Real support for pregnancy, postpartum, and every messy season of motherhood

You’re Not Failing—You’re Just Doing Too Much Without Enough Support

Motherhood is hard. Not in the "you just need a nap" kind of way—but in the deep, disorienting, no-one-told-me-it-would-be-like-this kind of way.

You might be:

• Pregnant and feeling anxious, irritable, or emotionally overwhelmed

• Newly postpartum and wondering if you’ll ever feel like yourself again

• A working mom juggling a thousand roles and losing track of your own needs

• Struggling with relationship changes, mom guilt, or feeling completely burned out

If any of this sounds familiar, you're not alone—and you're in the right place. I offer therapy for moms across California, supporting women through pregnancy, postpartum, and all the emotional ups and downs that come with motherhood.

Customized Therapy for Moms: A Safe Space to Be Real

Each therapy session is personalized to you—no generic advice, no judgment, no pressure to “fix” things overnight. Just real, honest support grounded in connection, compassion, and deep understanding.

I help moms work through:

• Depression during pregnancy

• Postpartum depression and postpartum anxiety

• Birth trauma and pregnancy loss

• Maternal burnout and emotional overload

• Relationship stress after baby

• Mom rage and resentment

• Grief from losing or being estranged from a parent

• Work-life balance challenges and identity loss

This is a space where you can show up exactly as you are—messy, tired, emotional, angry, grateful, or all of the above. You don’t have to hold it all together here.

What We’ll Focus on in Therapy

You’re not just here to vent (though that’s welcome too.) We’ll work together to help you feel more grounded, empowered, and like yourself again.

In our sessions, we’ll:

• Identify your core values and the emotional blocks keeping you stuck

• Set boundaries that protect your energy and mental health

• Heal from past trauma and navigate your present relationships

• Work through anxiety, panic, and intrusive thoughts

• Reconnect with your identity outside of being a mom

• Build practical self-care strategies that fit your real, chaotic life

• Cultivate more self-compassion, insight, and emotional clarity

You’ll walk away with tools you can actually use—even if it’s just five minutes of calm between diaper changes and Slack messages.

Self-Care Isn’t Selfish—It’s Survival

You’ve been taught to put yourself last, but your well-being matters. In fact, it’s essential.

We’ll redefine what self-care in motherhood really looks like (hint: it’s not just bubble baths and journaling.) We’ll find small, meaningful ways for you to feel more connected to yourself—because you deserve more than just surviving.

Therapy That Evolves With You

Motherhood isn’t static, and neither is therapy. As your needs shift—from pregnancy to postpartum to toddlerhood and beyond—our work together will shift too.

Whether you’re dealing with new mom anxiety, postpartum depression, or adjusting to a new phase of parenting, I’m here to support you at every step.

Online Therapy for Moms Throughout California

I offer virtual therapy and counseling for moms across California, so you can get the support you need without packing a diaper bag or finding childcare. Whether you're in Los Angeles, San Diego, San Francisco, Sacramento, or a small town in between, help is just a click away.

Ready to Feel Like You Again?

You don’t have to do this alone. Therapy is your space to breathe, process, and finally feel supported—for real.

Let’s work together to help you:

• Quiet the anxiety

• Process the rage and guilt

• Rebuild your confidence

• Feel more present and less overwhelmed

• Reclaim your identity beyond motherhood

Because you matter too.

Book your free consultation today to see if we’re a good fit. Let’s get you the support you deserve.