Returning to work after maternity leave isn’t just about logistics — it’s about identity, emotions, and finding your footing in a life that looks completely different now.
If you’re feeling anxious, overwhelmed, or even a little lost as you prepare to re-enter the workforce, you’re not alone — and you don’t have to figure this out by yourself.

Providers in California For Lactation, Doula Support, Pelvic Floor Physical Therapists, Nutritionists, Acupuncturists, Chiropractors and Other Birth Workers in California

Rebuilding your relationship after having a baby isn’t about going back to how things were. It’s about creating something new — a partnership that's even more resilient, intentional, and loving.
You’re both evolving. Your relationship can evolve too. With time, patience, and a whole lot of grace, it's possible to feel like a team again. Not just co-parents — but true partners, navigating the beautiful mess of life together.

Let’s get one thing straight: burnout isn’t just for corporate jobs or college finals. Motherhood burnout is a very real, very exhausting, and very common experience—especially for high-achieving moms who are used to holding it all together.

You’re not failing. You’re exhausted and you don’t have the right support.

The mental load, the sleep deprivation, the invisible work of keeping everyone alive and everything running—it all adds up. And if you’re silently wondering how you’re supposed to show up with patience and joy when you can’t even pee without an audience, you’re not alone.

If you’re a new mom in California struggling with intrusive thoughts, constant worry, or that never-ending feeling of being “on edge,” you may be experiencing postpartum anxiety—and you are absolutely not alone. While postpartum depression is more widely talked about, postpartum anxiety in moms often gets missed, even though it affects thousands of women each year. It can leave you feeling overwhelmed, hypervigilant, emotionally drained, and unsure of how to feel better. That’s where therapy can help.

Let’s be honest: entertaining kids all day is a full-time job... on top of your actual full-time job. Whether you're running on caffeine, Goldfish crackers, or pure survival mode, sometimes getting out of the house is the only way to stay sane. If you're a mom in Orange County, California, you’re in luck—we’ve got sunshine, beaches, and tons of kid-friendly places that might even feel fun for you too.

Here are 10 of the best places to go with kids in Orange County (yes, we’re talking tantrum-tolerant, stroller-friendly, semi-relaxing kind of spots).

Mom Rage: The Unspoken Struggle Every Mom Knows (But No One Talks About)

Let’s talk about mom rage—because if you’re a mom, you’ve been there. That moment when your toddler refuses to nap for the 37th day in a row, your partner asks where the diapers are (as if you’re the only one who can remember), and then, your coffee spills all over the kitchen counter for the third time in 30 minutes. You try to keep it together, but inside, you’re boiling. That’s mom rage, and it’s real.

You love your kids, but some days… you just want to scream into a pillow and hide in a closet for a solid hour. Sound familiar? If it does, you’re not alone.

How to Thrive in Motherhood Instead of Just Surviving

Motherhood is one of the most transformative experiences a woman can go through. It’s filled with moments of pure joy and deep love, but it also comes with its fair share of challenges. In a world that often glorifies the "perfect mom," it’s easy to feel like you're just barely keeping your head above water. But what if I told you that motherhood doesn’t have to feel like a constant battle for survival?

It’s possible to thrive, not just survive. And it starts with prioritizing yourself—because you can’t pour from an empty cup (or cold brew)

Looking for support? I’d love to connect! My therapy services are specialized for pregnant, postpartum moms and moms raising young children. Therapy for Pregnancy, therapy for Postpartum depression, therapy for postpartum anxiety, therapy for perinatal mood disorders. I also use parts work and internal family systems to support moms in therapy. I provide all therapy services virtually throughout California. Perinatal Mental Health Therapy for Moms in California. I look forward to connecting with you!

How to Thrive in Motherhood Instead of Just Surviving

Motherhood is one of the most transformative experiences a woman can go through. It’s filled with moments of pure joy and deep love, but it also comes with its fair share of challenges. In a world that often glorifies the "perfect mom," it’s easy to feel like you're just barely keeping your head above water. But what if I told you that motherhood doesn’t have to feel like a constant battle for survival?

It’s possible to thrive, not just survive. And it starts with prioritizing yourself—because you can’t pour from an empty cup (or cold brew)

Looking for support? I’d love to connect! My therapy services are specialized for pregnant, postpartum moms and moms raising young children. Therapy for Pregnancy, therapy for Postpartum depression, therapy for postpartum anxiety, therapy for perinatal mood disorders. I also use parts work and internal family systems to support moms in therapy. I provide all therapy services virtually throughout California. Perinatal Mental Health Therapy for Moms in California. I look forward to connecting with you!

Supporting Millennial Postpartum Moms: A Guide for Family, Friends, and Communities

Motherhood is a transformative experience, and for millennial moms, the postpartum period can be particularly challenging. With unique cultural, social, and economic pressures, millennial moms navigate the early stages of motherhood differently than previous generations. Understanding their needs and offering appropriate support is crucial for their mental and physical well-being.

Here’s how you can support millennial postpartum moms in a way that truly makes a difference.

In additional to internal family systems I also integrate the following modalities in therapy:

Motivational Interviewing (MI) is a therapeutic modality aimed at assisting clients in recognizing and uncovering their own values, beliefs and goals. As your therapist I will ask specific, guided, intentional questions to assist you in uncovering your own values, beliefs and goals and begin to create space between what others want for you and your family and what you yourself actually want for yourself and your family. I believe this technique is critical in helping clients strengthen self esteem, feel more confident about decision making and gain a greater sense of self compassion. Clients are often deeply changed when they begin to recognize unhealthy thought patterns and examine the extent external pressures (including family, social media, society) has impacted their decisions and goals. Motivational interviewing is key to allowing clients to identify their own goals and increase confidence, self compassion and clarity.

Sometimes, pregnancy sucks. As a mom and a therapist, I often see how the journey to parenthood is a mix of intense excitement, stress, and crippling overwhelm.

From intense physical changes, including relentless morning sickness to exhausting fatigue to increased strain on your relationship with your partner. It’s not just about the baby bump—your entire system is adjusting, which is especially challenging if you are also struggling with depression and anxiety.

The pressure to “do it all perfectly” and to “enjoy every moment” is bullshit and sets us up for failure. I am here to help you shift through all the toxic positivity and find your way back to yourself.

Seeking support is a sign of strength. Embracing pregnancy with self compassion will make this transition more manageable, meaningful and empowering. I am here to support you and to empower you to make your own decisions that are best for you and your family.

Therapy provides a space to explore these emotions, gain clarity, and develop coping strategies.

Embracing self-compassion and seeking help when needed can make this transformative time a bit smoother.

Taking care of your mental and emotional well-being during pregnancy is as important as caring for your physical health. You’re not alone in this journey, and I am here to help you navigate the ups and downs of pregnancy with confidence and support.

The Best Spots in North San Diego County To Take Your Baby, Toddler or Preschooler.

I have been so impressed by all of the incredible places to take my young kids here in North San Diego County. Since my partner and I find that weekends are when parenting is at its hardest I have been on the hunt for the most enjoyable places for both my kids and for me. Below are some of my favorites:

1. San Diego Children’s Discovery Museum in Escondido, CA

My kids and I really love this charming children’s museum in Escondido, CA. Typically we will get breakfast or lunch (and dessert) at EscoGelato (a short walk from the museum) and then spend a few hours at this museum. There are lots of things to see and do and this museum offers both indoor and outdoor exhibits. I appreciate that it is pretty contained and there is a separate area for kids 2 and younger. I have found that this is one of the few places I feel confident taking my 4 year old and my 1 year old by myself. It is also really helpful that because this is a children’s museum no one bats an eye if my kids are running around, talking loudly, or arguing over toys. :)

Motherhood is Tough, Especially Without Your Own Mom to Help

In my practice, I help moms who feel disconnected, judged or detached from their own moms find confidence and peace in motherhood while working through deep rooted painful familial relationships. My clients often feel shame and sadness. Having their own child is leading to increased feelings of resentment and disappointment in their own families. Despite being successful, empathic, and well prepared for motherhood, my clients all have a similar frustration - parenting is hard, especially without the support they need from their own parents and siblings.

My clients struggle with the relationships they have with their own families and recognize the huge impact this has on them and their partners during pregnancy, postpartum, and parenting. 

When they first come in, my clients feel unsupported, alone and judged for mothering in the way they want, which looks a lot different than how they were parented. They feel like they can’t relate to others in their own families and that their skills as a parent are not consistent with their own high standards they meet in other areas of their lives. They don’t know who to turn to for support and guidance when their own families don’t feel in alignment with their values and parenting style. They know they should not compare themselves to what they see on instagram, but they find it impossible not to. Their feelings of being the black sheep as a daughter, partner and mother get in the way of the life they want.

Parenting a baby and a toddler and feeling like you’re drowning?

Let’s work together to help reduce the chaos, manage the overstimulation, and create a game plan to help you get your head above water! (No sunscreen needed!)

I specialize in working with Moms who are parenting 2 kids under 2.

You are considering having another child, you’re pregnant with your second or third child, or you are postpartum. Feelings of overwhelm, guilt, shame, and self-doubt are surfacing.

• You feel guilty for not being able to provide the same level of attention and energy to your first after you have your second

• You find yourself only wanting to bond with your new baby and feel less connected and patient with your older child

• You are having difficulty bonding with your baby and want to focus on your older child

• You are struggling with managing pregnancy or postpartum with both a baby and an older child

• You are having trouble navigating the relationship with your partner as you are both burnt out and exhausted