Specialized Therapy For Postpartum Anxiety For California Moms
You’re running on fumes, heart pounding at 3am while you double-check if the baby is still breathing — even though you just checked five minutes ago.
Postpartum Anxiety Therapy in California
You’re not just “a little anxious.” You’re running on empty.
It’s 3am, and instead of sleeping, you’re wide awake with your heart racing. You tiptoe over to check if your baby is still breathing—even though you just checked five minutes ago.
Every sound jolts you. Every decision—how much to feed, how long to let them sleep, whether that rash is “normal”—feels impossibly high-stakes.
On the outside, you might look like you’re adjusting. Inside, you’re constantly Googling symptoms, overanalyzing every cry, and questioning whether you’re doing any of this right.
➡️ This isn’t just new-mom worry. This is postpartum anxiety. And you don’t have to live with it.
What Is Postpartum Anxiety?
Postpartum anxiety is more than the expected stress of caring for a newborn. It’s an ongoing, overwhelming fear that something bad will happen—to your baby, to you, or to your family.
It can look like:
Racing thoughts that don’t shut off
Constantly needing to check on your baby
Feeling on edge or panicky for no clear reason
Trouble falling or staying asleep (even when the baby is sleeping)
Tightness in your chest, nausea, or a pit in your stomach
Overthinking every decision and second-guessing yourself
While postpartum depression gets talked about more, postpartum anxiety can be just as debilitating—and it deserves specialized care and support.
Why Does Postpartum Anxiety Happen?
Your brain and body go through massive changes after birth. Hormones, lack of sleep, and the sheer mental load of caring for a newborn can all fuel anxiety. Add the pressure to “do everything right,” and it’s no wonder your nervous system feels like it’s in overdrive.
But here’s the truth: postpartum anxiety is not your fault. It doesn’t mean you’re weak or failing as a mom. It means your system is overwhelmed—and with the right support, you can heal.
How Therapy Helps with Postpartum Anxiety
Therapy is a space where you don’t have to hold it all together. Here’s what working together can look like:
🌿 Calm your nervous system — Learn practical tools to quiet racing thoughts, ease panic, and sleep more restfully.
🌿 Understand your triggers — Together we’ll untangle the fears that keep your mind on constant “high alert.”
🌿 Release guilt + shame — You’ll learn how to give yourself the same compassion you give to your baby.
🌿 Rebuild confidence — Step into motherhood with clarity, steadiness, and the belief that you are enough.
With therapy, you’ll move from surviving each day to actually being able to enjoy this season of Motherhood.
Hey, I’m Alexa.
✨ Licensed Therapist
✨ Mom of Two
✨ Human who has been through my own journey healing from Postpartum Depression + Anxiety
I know how consuming it can feel—and I also know that with the right support, relief is possible. My work is dedicated to helping moms like you find your footing again, so you can feel like yourself while showing up for your family.
FAQs About Postpartum Anxiety Therapy
How do I know if I have postpartum anxiety or just “normal” worry?
Some worry is part of motherhood. But if your thoughts feel constant, overwhelming, or interfere with daily life or sleep, therapy can help. Whether you live in Los Angeles, Orange County, San Diego or the SF Bay Area therapy will support you in working through postpartum depression, anxiety and the challenges of postpartum.
Is postpartum anxiety different from postpartum depression?
Yes. While postpartum depression often shows up as sadness, emptiness, or disconnection, postpartum anxiety is more about racing thoughts, fear, and hyper-vigilance. Many moms experience symptoms of both.
Do I need medication to feel better?
Not always. Many women feel significant relief through therapy alone. If medication could help, I can collaborate with your doctor or psychiatrist.
How long will therapy take?
Every mom is different. Some feel relief in a few weeks; others benefit from longer support. What matters most is giving yourself consistent space to heal.
You Deserve Peace of Mind
You don’t have to white-knuckle your way through motherhood. With the right support, you can exhale, feel steady in your body, and reclaim the calm and confidence you’ve been missing.
📅 Book your first session today and take the first step toward relief. We’ll meet at the same day and time each week, giving you a steady anchor while we work together.
👉 Book Your First Session + Start Feeling Better
Postpartum Anxiety is as Debilitating + Challenging as Postpartum Depression and Deserves Specialized Care and Support.
You can’t turn your brain off, no matter how exhausted you are. Every little sound jolts you awake. Every decision — how much to feed, how long to let them sleep — feels impossibly high stakes.
You’re juggling the mental load of a thousand tasks while pretending to be "fine," even as your anxiety is quietly screaming underneath it all.
While everyone else (including your partner) seems to be settling into this "new normal," you're stuck overanalyzing every cry, Googling every symptom, questioning if you’re doing any of this right.
It Doesn’t Need To Stay This Way. Therapy Can Help.
What Is Postpartum Anxiety?
Postpartum anxiety is a form of anxiety that affects many moms after giving birth. Unlike the expected stress or occasional worry that comes with becoming a parent, postpartum anxiety is intense, persistent, and can make it hard to function.
It’s not just the "what ifs" about your baby’s well-being—it’s the constant feeling of dread, racing thoughts, and the weight of unrelenting worries that take over your mind and body.
It’s normal to worry about your baby, but postpartum anxiety can make those worries spiral out of control, leaving you feeling out of touch with reality. If you’re experiencing excessive fear, panic attacks, or constant nervousness, it’s okay to ask for help. Postpartum anxiety doesn’t mean you’re weak or that you're failing as a mom—it’s simply something you need support navigating.
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The symptoms of postpartum anxiety can look different for every mom, but some common signs to watch for include:
Persistent worrying or racing thoughts, especially about your baby’s safety
Intrusive thoughts or fear of harm coming to your baby
Difficulty sleeping (even when your baby is asleep) due to anxiety or racing thoughts
Physical symptoms of anxiety, like a racing heart, sweaty palms, or shallow breathing
Feeling irritable, restless, or on edge
Trouble concentrating or feeling “foggy” in your mind
Avoiding places or situations because of fear or anxiety
Panic attacks or overwhelming feelings of dread
If any of these symptoms sound familiar, know that you’re not alone, and therapy will help you manage these feelings and regain control.
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Like postpartum depression, postpartum anxiety doesn’t happen because you’re doing something wrong. There are several factors that can contribute to the onset of postpartum anxiety:
Hormonal changes after childbirth can have a significant impact on your mood and mental health.
Sleep deprivation—which is practically a rite of passage for new moms—can worsen anxiety.
A history of anxiety or depression before or during pregnancy may increase the likelihood of experiencing postpartum anxiety.
Stress from the demands of parenting, balancing work and family life, and adjusting to a new identity as a mom can lead to anxiety.
Lack of support from family, friends, or your partner can leave you feeling isolated and overwhelmed.
It’s important to know that postpartum anxiety is not your fault. Your mind and body are simply reacting to the huge life changes you’ve experienced, and it’s okay to seek help to get through it.
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Therapy is one of the most effective ways to cope with postpartum anxiety. As a therapist specializing in working with millennial moms, I understand how hard it can be to ask for help. But you don’t have to do this alone. Together, we’ll work to:
Challenge irrational thoughts that fuel your anxiety and help you regain perspective.
Develop practical tools for managing overwhelming worries and fears, such as deep breathing techniques, mindfulness, and relaxation exercises.
Create a self-care plan that nurtures both your mental health and physical well-being.
Address the root causes of your anxiety and work on strategies to build confidence in your parenting and your identity as a mom.
Rebuild your relationships with your baby, partner, family and community even when anxiety feels like a constant weight.
Through therapy, I will support you in learning how to manage your anxiety, so it no longer runs the show. You’ll learn how to quiet the constant worrying and feel more grounded in your life as a mother.
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Self-care is essential for healing and managing postpartum anxiety. You can’t care for others if you don’t care for yourself. Therapy will guide you in identifying self-care practices that work for you—whether that’s taking 5 minutes for deep breathing, going for a walk, or creating space for relaxation. We’ll work together to find what gives you peace and helps ease your anxiety. Self-care isn’t selfish—it’s survival.
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Living with postpartum anxiety doesn’t have to feel like an endless battle. With the right support, you can begin to reclaim your life and enjoy motherhood again. Imagine waking up without the weight of constant worry or panic. Imagine feeling calm—not just surviving motherhood, but thriving in it.
You deserve to feel like yourself again, and I’m here to help you get there.
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If postpartum anxiety is affecting your ability to enjoy motherhood, therapy can help. Through virtual therapy for moms in California, I provide a supportive and judgment-free space to help you manage anxiety, rediscover joy, and build the confidence to parent with peace of mind.