Therapy For Pregnant Women In California ✨
Your pregnancy app tracks how your baby is doing.
Therapy tracks how you’re doing.
Who is tracking how you’re doing?
Your pregnancy app says your baby is the size of an avocado. But who’s checking on your mental health? Who’s noticing that beneath the baby updates, you’re feeling exhausted, overwhelmed, and unlike yourself?
Maybe you’re…
Lying awake at night, your mind racing about every “what if.”
Crying in the bathroom, then wiping your face and pretending everything’s fine.
Snapping at your partner and silently resenting that their life hasn’t changed the way yours has.
Feeling guilty that instead of glowing, you feel anxious, moody, and maxed out.
👉 Here’s the truth: loving your baby and struggling during pregnancy are not opposites. Both can be true. And if you’re drowning in anxiety, resentment, or sadness, it doesn’t mean you’re a bad mom. It means you’re human — and you deserve support.
📅 Book Your First Session + Start Feeling Better
Your mental health matters just as much as your baby's development.
Why Therapy During Pregnancy Matters
Pregnancy changes everything — your body, your hormones, your relationships, your identity.
Therapy is a place where the focus comes back to you. It’s where you can:
Say the hard, messy things out loud without judgment.
Sort through the fears and questions that keep you awake at night.
Learn how to care for your own mental health, not just push through until postpartum.
Feel supported, seen, and validated at a time when everyone expects you to just be grateful.
Because your emotional well-being matters just as much as your baby’s development.
In Therapy, We’ll Work On:
🌿 Pregnancy anxiety — calming the spiral of “what ifs” so you can breathe again.
🌿 Prenatal depression — lifting the heavy fog of exhaustion, sadness, or emptiness.
🌿 The pressure to be grateful — releasing guilt when pregnancy doesn’t feel magical.
🌿 Body changes + identity shifts — working through discomfort with weight gain, body image, and who you’re becoming.
🌿 Relationship stress — easing resentment and rebuilding connection with your partner.
🌿 Fear of childbirth + motherhood — finding steadiness as you face the unknown.
🌿 Old wounds resurfacing — processing grief, trauma, or family stress that pregnancy brings back to the surface.
🌿 Advocating for yourself — learning how to communicate your needs to doctors, family, and your partner.
This isn’t about “fixing” you. It’s about giving you a safe, steady space to navigate the emotional chaos of pregnancy — so you don’t have to white-knuckle your way through.
Hi, I’m Alexa 👋
✨ Licensed Therapist (LMFT)
✨ Mom of two
✨ Human who’s been through my own rollercoaster of pregnancy, postpartum depression, and postpartum anxiety
I know firsthand how disorienting and overwhelming this season can feel. My practice, Therapy for California Moms, was created so women like you don’t have to face it alone.
I keep my caseload intentionally small so I can show up fully for each client. That means no rushed sessions, no burned-out therapist — just grounded, compassionate support tailored to you. I can’t wait to support you during this season of pregnancy!
Struggling During Pregnancy Does NOT Mean You Aren’t Grateful To Be Pregnant.
What Pregnancy Therapy Looks Like
Therapy with me is not another appointment you dread or another task on your to-do list. It’s an anchor in your week — 50 minutes where you don’t have to be “fine,” where you get to exhale and be honest.
Here’s how it works:
Book your first intro session → We’ll talk about what’s been hardest for you and see if it feels like a good fit.
Pick a weekly time → We’ll meet the same day + time each week so you have consistency.
Log in from anywhere → No commute, no childcare scramble. You can show up as you are (yes, even in pajamas).
Start feeling lighter → Week by week, you’ll notice yourself feeling calmer, clearer, and more capable of handling what’s ahead.
FAQs About Therapy During Pregnancy
Is it normal to feel depressed or anxious during pregnancy?
Yes. Many women experience prenatal depression or anxiety, even if it’s not talked about as much. It doesn’t mean you’re weak or ungrateful — it means your system is under stress and you deserve help.
Should I wait until postpartum to start therapy?
No. Getting support during pregnancy can help prevent symptoms from worsening and give you tools before postpartum hits. Early care makes a difference.
Can online therapy really help?
Absolutely. Online therapy is effective and flexible — you don’t need to commute, arrange childcare, or put on a “brave face.” You can get meaningful support from home anywhere in California including Los Angeles, San Diego, Orange County or the SF Bay Area I can’t wait to support you.
What if I’m not sure therapy will work for me?
That’s why I offer a 30 minute intro session. It’s a chance to see what it feels like before committing, and we’ll decide together if it’s the right fit.
You Deserve Support Now — Not Just After the Baby Comes
Pregnancy isn’t just about growing a baby. It’s about holding on to you in the middle of it all. Therapy gives you a space to feel steadier, less alone, and more in control of your mental health — right now.
📅 Book Your First Therapy Session Today
Because you deserve care that centers you, not just the baby.
