Therapy For Pregnant Women In California

Anxious Pregnant Woman Struggling with Anxiety and Depression in baby's nursery in California. Woman is wearing a black shirt and struggling with depression and anxiety.

All The Pregnancy Apps are Tracking Baby’s Growth—But Who’s Checking on You?

Who is tracking how you’re doing?

The pregnancy tracker says your baby is the size of an avocado—but who is tracking how you’re doing? The anxiety, the uncertainty, the pressure to keep it all together while everything feels like it’s falling apart.

You’re exhausted, overwhelmed and feeling unexpectedly resentful toward your partner who gets to keep living their life while yours has been turned completely upside down.

You’re allowed to love your baby and still feel overwhelmed, frustrated, and emotionally maxed out. You’re allowed to not be okay. Therapy is where you don’t have to censor yourself. It’s where we talk about you—your fears, your identity, your relationships, and your needs—because your mental health matters just as much as the baby you’re growing.

You don’t have to white-knuckle your way through this. 

You deserve support now — not just after the baby comes. Let’s make room for you in this pregnancy.

I’m Ready When You Are.

a woman with postpartum depression preparing for her virtual therapy session in her Irvine, California home. Woman is in therapy for postpartum depression and anxiety and enjoys doing online counseling from her living room.

Therapy for depression and anxiety during pregnancy—because your mental health matters just as much as your baby's development. 

Struggling During Pregnancy Does NOT Mean You Aren’t Grateful To Be Pregnant.

Sometimes pregnancy is crying on the bathroom floor, feeling like your body’s been hijacked, and wondering how you’re supposed to carry a baby when you can barely take care of yourself.

A pregnant woman in her Carlsbad, California home holding a cup of tea and preparing for her virtual therapy session. Woman is working on managing mood swings, depression, and anxiety during pregnancy and attends online therapy from her home.

Our sessions

Our sessions give you a space to show up as you are: exhausted, unsure, anxious, sad, numb, or all of the above.

Together we will make sense of what you’re feeling, understand how your changing hormones and identity are affecting your mood, and start feeling like you again.

    • Managing anxiety during pregnancy (especially when your brain won’t stop spinning)

    • Coping with prenatal depression and that heavy, low-energy fog

    • Releasing the pressure to feel “grateful” all the time

    • Processing and accepting your changing body, weight gain, and physical discomfort

    • Coping with nausea, constant exhaustion, and mood swings

    • Managing changing relationship dynamics with your partner and the massive shift in your relationship

    • Navigating fear around childbirth, motherhood, and identity loss

    • Learning how to advocate for your emotional needs (especially during pregnancy)

    • Processing grief, past trauma, or the loss of a parent or family member while pregnant

You deserve support that centers around you, not the baby. Therapy gives you a place to exhale, be seen, and start feeling like yourself again—even in the middle of this wild, messy season. 

Let’s Do This, Seriously