Therapy For Pregnant Women in Orange County, San Diego and Throughout California

Anxious Pregnant Woman Struggling with Anxiety and Depression in baby's nursery in California. Woman is wearing a black shirt and struggling with depression and anxiety.

Virtual therapy for depression and anxiety during pregnancy—because your mental health matters just as much as your baby's development.

I’m Here To Remind You:

Struggling During Pregnancy Does NOT Mean You Aren’t Grateful To Be Pregnant

The truth is sometimes pregnancy is crying on the bathroom floor, feeling like your body’s been hijacked, and wondering how you’re supposed to carry a baby when you can barely take care of yourself.

Maybe you're nauseous, not just from hormones but from the anxiety that won’t let you breathe (or sleep)

You’re expected to plan the nursery, smile at every well-meaning comment, and keep showing up for work or your family like nothing has changed — even though everything has.

You don’t have to white-knuckle your way through this.

You deserve support now — not just after the baby comes. Let’s make room for you in the pregnancy story.

I’m Ready When You Are.

Our sessions give you a space to show up as you are: exhausted, unsure, anxious, sad, numb, or all of the above.

Together we will make sense of what you’re feeling, understand how your changing hormones and identity are affecting your mood, and start feeling like you again.

What We Work On in Pregnancy Therapy:

  • Managing anxiety during pregnancy (especially when your brain won’t stop spinning)

  • Coping with prenatal depression and that heavy, low-energy fog

  • Releasing the pressure to feel “grateful” all the time

  • Processing and accepting your changing body, weight gain, and physical discomfort

  • Coping with nausea, constant exhaustion, and mood swings

  • Managing changing relationship dynamics with your partner and the massive shift in your relationship

  • Navigating fear around childbirth, motherhood, and identity loss

  • Learning how to advocate for your emotional needs (especially during pregnancy)

  • Processing grief, past trauma, or the loss of a parent or family member while pregnant

You deserve support that centers around you, not the baby. Therapy gives you a place to exhale, be seen, and start feeling like yourself again—even in the middle of this wild, messy season.

Let’s Do This, Seriously.