Therapy For Postpartum Depression For Women + Moms in California
Everyone keeps telling you to ‘enjoy every moment’ but you’re just trying to get through each day without drowning.
You Don’t Have To Keep Going Like This, Therapy will support you in reconnecting with yourself.
You’re exhausted. Sleep deprived, touched out, and on the edge of losing it while your partner sleeps peacefully beside you.
The resentment builds — they’re heading back to work, and you’re left juggling feedings, dishes, and a body that doesn’t even feel like yours anymore.
You knew postpartum would be hard. But not this hard. Numb. On autopilot. Staring at the laundry and the baby monitor, wondering how you’re supposed to keep going when you can barely get out of bed.
🌿 Therapy for postpartum depression isn’t just about surviving. It’s about reclaiming yourself, finding moments of calm again, and slowly building back the emotional bandwidth you’ve been missing.
In our work together, you don’t have to pretend. Whether you cry through a session, rage about the impossible pressures, or admit you feel nothing at all — I’ll meet you there.
Therapy isn’t about “fixing” you. It’s about helping you remember: you were never broken to begin with. Things don’t need to stay like this, let’s work together to get your head above water and give you the motherhood experience you’ve worked so hard for. I can’t wait to support you!
Hey, I’m Alexa.
✨ Licensed Therapist
✨ Mom of Two
✨ Human who has been through my own journey healing from Postpartum Depression + Anxiety
Therapy for Postpartum Depression in California 🌿
You Love Your Baby — But You’re Struggling to Love This Season
Motherhood was supposed to feel joyful. But instead, you wake up each day with a heaviness that doesn’t go away.
🌿 You’re crying more than you expected — sometimes for no reason at all.
🌿 You feel disconnected from your baby, your partner, or even yourself.
🌿 The anxiety is relentless: racing thoughts, knot in your stomach, no rest even when you finally get sleep.
🌿 You tell yourself you “should” be happy, but instead you feel guilty, ashamed, and like something is wrong with you.
The truth? Nothing is wrong with you. You’re experiencing postpartum depression — and whether you’re in Los Angeles, Orange County, San Diego, SF Bay Area or anywhere in CA you don’t have to face it alone.
What Postpartum Depression Really Looks Like
Postpartum depression isn’t just “baby blues.” It’s deeper, heavier, and it lingers far past those first couple weeks. For many moms, it looks like:
Feeling irritable, numb, or detached
Snapping at your partner or older kids
Struggling to get through daily tasks
Constant self-criticism or shame
Wondering if you’ll ever feel like “yourself” again
And while Instagram makes it seem like everyone else has it figured out, the reality is 1 in 7 moms experience postpartum depression. You’re not failing. You’re maxed out — and therapy can help you reclaim yourself.
How Therapy Helps 🌱
Postpartum depression convinces you that you’re stuck forever. Therapy helps you see that you’re not.
Together, we’ll:
✔ Untangle the guilt and shame that weigh you down
✔ Quiet the racing thoughts so you can breathe again
✔ Rebuild your confidence as a mom and as a woman
✔ Create space for you to actually enjoy motherhood
My role is to hold the heaviness with you so you don’t have to carry it alone.
Book your first session, + let’s start working together to find the joy and balance you deserve.
Things Don’t Need To Stay Like This, Therapy Can Help Guide You Back To Yourself
FAQ ❓
Is this really postpartum depression, or just normal adjustment?
If your sadness, anxiety, or overwhelm feels heavy, lasts longer than two weeks, or is interfering with daily life — it’s worth reaching out. You don’t have to wait for things to get worse. I support moms anywhere in California including Los Angeles, Orange County, SF Bay Area and San Diego.
What if I don’t want medication?
Therapy can be an effective first step, with or without medication. If medication might help, I’ll support you in exploring that option with your doctor — no pressure either way.
I feel guilty for even needing help. Shouldn’t I just be able to handle this?
Needing support doesn’t make you weak — it makes you human. Getting help is one of the strongest and most loving things you can do for yourself and your family.
You Deserve to Feel Like Yourself Again 🌿
Postpartum depression doesn’t get to steal your motherhood. With the right support, you can feel grounded, steady, and connected again.
📞 Book Your First Session today and start the path back to yourself.