Therapy For Pregnancy, Postpartum Depression, Anxiety, + Motherhood in Marin, California
Modern Therapy for Moms in Marin
You love your kids, but between the sleepless nights, the constant mental load, and the pressure you carry every single day to take care of your entire family, you’re running on fumes. It doesn’t have to stay like this. Therapy is here to give you a supportive space to land and feel fully seen and supported.
In a place like Marin — where the standards are high, the pressure to “do it all” is everywhere, and it seems like every other mom has it figured out — it’s easy to feel like you’re the only one struggling.
You’re not. And you don’t have to keep doing this alone.
Why Marin Moms Feel So Overwhelmed
From Mill Valley to Corte Madera, Tiburon to Larkspur, life in Marin can look picture-perfect on the outside. But the truth behind closed doors often sounds more like this:
You’re the default parent, the one remembering every detail — school forms, birthdays, snacks, doctor’s appointments.
You feel touched out and overstimulated, craving just a moment of quiet.
Your relationship feels strained. The little things turn into arguments, and the big things never get talked about.
You miss the version of you that felt grounded, confident, and stable.
You catch yourself wondering, “Why can’t I just enjoy this?”
So many moms in Marin carry this silent weight. And many are struggling with something more than just “new mom stress.”
Postpartum Depression and Postpartum Anxiety in Marin Moms
If you’ve been asking yourself whether this is “normal,” you’re not alone.
Postpartum depression and postpartum anxiety are incredibly common — even here in Marin, where everyone seems to be thriving.
You might notice:
Irritability or anger that feels hard to control
Worry or racing thoughts that won’t turn off
Trouble sleeping, even when the baby sleeps
Feeling disconnected from your baby or your partner
Guilt that you’re not enjoying motherhood like you thought you would
These symptoms don’t mean you’re failing as a mom. They mean you’re overwhelmed — and therapy can help.
How Therapy for Moms Works
Therapy isn’t about fixing you. It’s about supporting you.
In therapy, we’ll create a space that’s completely yours — where you can finally drop the mask, stop pretending you’re fine, and actually feel supported.
We’ll work on:
Untangling the constant overwhelm and stress
Learning ways to manage postpartum depression and postpartum anxiety
Setting boundaries without guilt
Rebuilding closeness and connection in your relationship
Helping you feel like you again
This isn’t about becoming a “perfect mom.” It’s about finding your way back to a life that feels more sustainable, more grounded, and more joyful.
Why Marin Moms Choose Online Therapy
Between school pickups, after-school activities, and commuting around Marin’s winding roads, adding one more thing to your schedule can feel impossible.
That’s why I offer online therapy for moms in Marin County — so you can get support without the logistics getting in the way.
✨ Log in from home, your office, or even your car
✨ No childcare stress
✨ Flexible scheduling that works with your family life
Therapy that actually fits into your reality.
About Me
I’m Alexa, a mom of two, licensed therapist + founder of Therapy For California Moms. I know firsthand how relentless the mental load of motherhood can feel — and I also know it doesn’t have to stay this way.
My approach blends compassion with real strategies you can use right away. This is therapy that validates your experience and helps you make daily life feel lighter.
I specialize in working with moms navigating pregnancy, postpartum depression, postpartum anxiety, relationship stress, and the exhaustion of modern motherhood. If you’re in Marin County and ready to feel like yourself again, I’d love to support you.
FAQs: Therapy for Moms in Marin County
What is postpartum depression?
Postpartum depression is a mood disorder that can happen after having a baby. It includes sadness, irritability, guilt, and loss of joy that don’t just fade on their own. It’s treatable, and therapy can help.
What is postpartum anxiety?
Postpartum anxiety includes excessive worry, racing thoughts, and a sense of dread that doesn’t match what’s actually happening. It often keeps moms from sleeping or enjoying their time with their baby.
How do I know if therapy is right for me?
If you’re feeling constantly overwhelmed, disconnected from your partner, or like you’ve lost yourself in motherhood, therapy can give you support, tools, and a space that’s just yours.
Do you only see clients in Marin County?
I see moms across the entire state of California through secure online therapy. Whether you’re in Mill Valley, Corte Madera, Tiburon, Larkspur, or anywhere else in California, we can work together.
What if I’m not sure I’m “bad enough” for therapy?
You don’t need to hit rock bottom to deserve support. Many of the moms I work with look like they “have it all together” on the outside — but inside, they’re struggling. Therapy is here for you, no matter where you are on that spectrum.
You Don’t Have to Keep Doing This Alone
Motherhood in Marin doesn’t have to feel this heavy. You deserve a space to feel supported, understood, and reconnected with yourself.
🌿 Book your free consult call today to take the first step toward feeling supported, grounded + connected.