Therapy For Pregnant + Postpartum Women in Irvine, CA ✨

You’re Doing Everything — But Still Feel Like You’re Falling Apart ✨

🌿 In Irvine, it looks like every other mom has it together. But behind closed doors, you’re exhausted, anxious, and wondering if you’ll ever feel like yourself again.

You don’t have to keep carrying this weight alone. Therapy can help you feel supported, grounded, and more like you.

Therapy for Pregnancy, Postpartum Anxiety and Postpartum Depression For Moms in Irvine, CA 🌿

Finally Feel Like You Again — Without the Constant Pressure, Overthinking, or Mom Guilt

If you’re a high-achieving Irvine mom who feels like she’s barely holding everything together, you’re not alone. Motherhood in Orange County can look polished on the outside — perfectly packed lunches, drop-off traffic, swim lessons, a demanding partner’s schedule — while inside, you’re quietly falling apart.

Maybe you’re juggling the mental load of everything, feeling resentful at home, crying in the shower, or second-guessing every decision — including whether you’re a “good enough” mom. Maybe pregnancy, postpartum depression or postpartum anxiety are making you feel like you’re living in someone else’s body.

And maybe you’re just tired of trying so hard.

You deserve support. You deserve relief. You deserve to feel like yourself again.

⭐ Hi, I’m Alexa — Irvine’s Online Therapist for Moms

I’m a licensed therapist (LMFT) and founder of Therapy For California Moms. I specialize in helping California moms move out of survival mode and into steadier, calmer, more grounded versions of themselves.

I’ve sat with hundreds of millennial moms who look “fine” from the outside but are quietly overwhelmed inside. Moms who are juggling careers, partnerships, childcare, family expectations, and never-ending responsibility — all while trying to stay emotionally intact.

My approach is warm, relatable, and deeply understanding of modern motherhood. This is not judgment. This is not “just talk therapy.”
This is support built for real moms with real stress, real mental load, and real symptoms like postpartum depression and postpartum anxiety.

⭐ Irvine Moms Carry an Enormous Mental Load — No Wonder You Feel Overwhelmed

Between competitive schools, high expectations, long commutes, busy partners, demanding careers, and family opinions… mothers in Irvine are stretched thinner than ever.

You might be struggling with:

✔️ Feeling like everything falls on you

You manage schedules, meals, appointments, emotions, logistics — all while trying not to lose yourself.

✔️ Postpartum depression or postpartum anxiety

Maybe the sadness feels heavy. Maybe the racing thoughts won’t stop. Maybe you feel disconnected, irritable, or constantly on edge.

✔️ Resentment toward your partner

You love them — but the uneven workload, “I didn’t know you needed help,” or emotional distance is wearing you down.

✔️ Feeling judged by your parents or in-laws

Comments about your parenting. Opinions on your choices. Pressure to “bounce back.” Their voice in your head makes everything heavier.

✔️ Feeling lost in motherhood

You miss who you were before becoming a mom. You want to feel like you again — not just someone trying to keep a family running.

None of this means you’re failing. It means you’re carrying too much without enough support.

⭐ Therapy Can Help You:

• Stop spiraling, catastrophizing, and overthinking

• Reduce symptoms of postpartum depression and postpartum anxiety

• Feel calmer, lighter, and more in control

• Set boundaries with your partner, parents, or in-laws

• Reduce resentment and increase connection at home

• Rebuild your identity beyond motherhood

• Break cycles of guilt and self-criticism

• Finally feel supported instead of struggling alone

You don’t have to “wait until things get worse” to get help.
You deserve relief now.

⭐ Your First Step (And It’s Simple)

Claim your first session

During your first session, you’ll get clarity, grounding, and a real plan — not judgment, pressure, or overwhelming strategies.

We’ll go at your pace. You’ll feel understood, supported, and emotionally safe.

📍 Serving all of Irvine including Turtle Rock, Woodbury, Orchard Hills, University Park, Shady Canyon, Northwood, Laguna Beach, Newport Beach, and surrounding Orange County communities.

Hey, I’m Alexa.

• ✨ Licensed Therapist

• ✨ Mom of Two

• ✨ Human who has been through my own journey healing from Postpartum Depression + Anxiety

FAQs: ⭐ Therapy for Moms in Irvine, CA

How do I know if this is postpartum depression or postpartum anxiety?

If you’re constantly irritable, sad, overwhelmed, on edge, or unable to relax, you may be experiencing postpartum depression or postpartum anxiety. We’ll sort it out together.

Do you take insurance?

I am an out-of-network provider.
Most clients with PPO plans who are using out-of-network benefits pay $150–$175 per session after reimbursement.
Sessions are $275. Click here to learn more.

Is virtual therapy effective?

Yes — especially for moms. No driving, no childcare, no rushing across town. It’s private, flexible, and deeply supportive.

What if I feel judged by my family or in-laws?

We will work on boundaries, communication, and releasing the pressure to parent “their way.”

I’m so overwhelmed. Will therapy actually help?

Yes. You will feel relief quickly — often within the first few sessions. You’ll gain grounding, emotional tools, and a sense of control again.

You Don’t Have to Keep Doing This Alone

If motherhood feels heavier than you expected, you deserve support from someone who truly gets it.

👉 Claim your first session — and start feeling better this week.