Therapy For Pregnant + Postpartum Women in Irvine, CA ✨

A postpartum woman and her daughter in her backyard in Irvine, California. Woman is doing virtual therapy from home to manage postpartum depression + anxiety.

Therapy for Pregnancy, Postpartum, + the Mental Load of Motherhood ✨

From the outside, it might look like everything’s going the way it’s supposed to. But if you're pregnant or postpartum + quietly unraveling inside, you're not alone + you deserve to feel better. ✨

  • 🌿 You're the one everyone turns to, but no one really checks in on you.

  • 🌿 You’re smiling at playdates while silently wondering how you're going to make it through the rest of the day.

  • 🌿 Trying to parent your way, while navigating outdated advice, passive-aggressive remarks, or pressure from your own family + carrying the guilt that comes with setting boundaries.

  • 🌿 You feel disconnected from your partner and worried about the state of your relationship. You are both burnt out, exhausted and keeping a running tab on who is doing more.

  • 🌿 You lie awake at night with racing thoughts, guilt, or dread—desperate for rest, but unable to relax.

  • 🌿 You miss the version of yourself who felt confident, steady, and clear.

  • 🌿 Motherhood can be isolating, even when you're surrounded by people. There’s quiet pressure to be grateful, calm, and capable—all while carrying the invisible weight of everyone else's needs.

  • 🌿 If you're feeling anxious, resentful, numb, overstimulated, or like you’re losing yourself completely… it doesn’t mean you're failing. It means you’ve been doing too much, for too long, without enough support.

Therapy is the space where you finally don’t have to hold it all together. A space where your needs get to matter, too. If you're ready to feel like you again—not just someone’s mom, partner, or helper—I’m here to help you find your way back.

Maybe you’re anxious all the time, overwhelmed by the pressure to keep up, or just so disconnected from yourself that you barely recognize the person in the mirror. If you're exhausted from constantly holding it all together, therapy can be the space where you finally don’t have to.

You deserve support—not because something is wrong with you, but because you’ve been doing so much on your own for so long. Let’s change that. ✨

Hey, I’m Alexa.

  • ✨ Licensed Therapist

  • ✨ Mom of Two

  • ✨ Human who has been through my own journey healing from Postpartum Depression + Anxiety

Support for Pregnancy, Postpartum, + Motherhood ✨

I work with women across Orange County and California who are:

  • ✓ Pregnant and overwhelmed with anxiety, fear, or intrusive thoughts

  • ✓ Postpartum depression or postpartum anxiety and feeling lost, irritable, or like they’re silently falling apart

  • ✓ Navigating mom rage, overstimulation, or resentment in their relationships

  • ✓ Struggling with identity loss, perfectionism, or burnout

  • ✓ Tired of pretending they’re fine when everything feels completely out of control

Motherhood in Orange County comes with invisible pressure:
Be calm. Be grateful. Be perfect. But the truth is, no one was meant to do this alone — especially not at the cost of their mental health.

Hi, I’m Alexa — Therapist for Moms in Irvine and Across California ✨

I’m Alexa, an Orange County native, licensed therapist and a mom of two. I specialize in helping overwhelmed, anxious, high-achieving moms feel more grounded, less reactive, and more like themselves again. Through Therapy for California Moms, I support women who are ready to move out of survival mode and into something more sustainable.

In our work together, there’s no judgment and no pressure to perform. Just a safe space where you can say the hard things, feel your feelings, and finally put yourself back on the list.

Therapy That Fits Into Your Life ✨

Between feeding schedules, preschool drop-offs, and trying to get three minutes alone to pee — I know your time is limited. That’s why I offer online therapy for moms in Irvine. You can meet with me from the car, the couch, or wherever you can find a quiet moment.

There’s no need to battle traffic on the 405 or sit in a waiting room. Therapy should feel like a break — not another item on your to-do list.

What We’ll Work On Together ✨

In our sessions, we can:

  • ✨ Process fears about giving birth or going through postpartum again

  • ✨ Talk through intrusive thoughts or emotions you’re too scared to say out loud

  • ✨ Explore identity shifts and grief that come with motherhood

  • ✨ Set boundaries with family, partners, or work

  • ✨ Create space for your emotional needs — not just everyone else’s

Motherhood changes everything. But it shouldn’t erase you.

Ready to Get Support? ✨

If you’re a mom in Irvine, CA who’s ready to feel more emotionally available, grounded, + more like yourself — therapy can help.

I offer a free 15-minute consultation so we can connect + see if we’re a good fit.

Click below to schedule your free consult — and let’s talk about what support feels like for you. ✨