You’re doing everything for your family, your partner, your home and still feeling like it’s never enough.

You're pregnant, postpartum, or parenting littles and wondering if you'll ever feel like you again. You're snapping at your partner, constantly holding back tears, and feeling completely burnt out from trying to do it all. You love your kids, but you’re drowning in the weight of motherhood, guilt, exhaustion and expectations that never seem to ease up. And somewhere along the way, you lost track of what you need.

That’s where I come in. I offer a space where you don’t have to pretend, apologize, or brush your hair (unless you want to). Whether you’re battling postpartum anxiety, grieving the loss of a parent, drowning in the mental load, or just missing who you were before life got so heavy—our sessions are designed just for you. We’ll go deeper than venting (though there’s plenty of room for that too).

Together, we’ll sort through the emotional chaos, reconnect you with your core values, and build tools that actually fit your real life—not an unrealistic version of it. This is your space to be messy, honest, and human—and to start finding your way back to yourself.

Customized Therapy for Moms: A Safe Space to Be Real

Each therapy session is personalized to you—no generic advice, no judgment, no pressure to “fix” things overnight. Just real, honest support grounded in connection, compassion, and deep understanding.

I help moms work through:

• Depression during pregnancy

• Postpartum depression and postpartum anxiety

• Birth trauma

• Pregnancy After Loss

• Maternal burnout and emotional overload

• Relationship stress after baby

• Mom rage and resentment

• Grief from losing or being estranged from a parent

• Work-life balance challenges and identity loss

This is a space where you can show up exactly as you are—messy, tired, emotional, angry, grateful, or all of the above. You don’t have to hold it all together here.

What We’ll Focus on in Therapy

You’re not just here to vent (though that’s welcome too.) We’ll work together to help you feel more grounded, empowered, and like yourself again.

In our sessions, we’ll:

• Identify your core values and the emotional blocks keeping you stuck

• Set boundaries that protect your energy and mental health

• Heal from past trauma and navigate your present relationships

• Work through anxiety, panic, and intrusive thoughts

• Reconnect with your identity outside of being a mom

• Build practical self-care strategies that fit your real, chaotic life

• Cultivate more self-compassion, insight, and emotional clarity

You’ll walk away with tools you can actually use—even if it’s just five minutes of calm between diaper changes and Slack messages.

Self-Care Isn’t Selfish—It’s Survival

You’ve been taught to put yourself last, but your well-being matters. In fact, your family depends on it.

We’ll redefine what self-care in motherhood really looks like (hint: it’s not just bubble baths and journaling.) We’ll find small, meaningful ways for you to feel more connected to yourself—because you deserve more than just surviving.

Therapy That Evolves With You

Motherhood isn’t static, and neither is therapy. As your needs shift—from pregnancy to postpartum to toddlerhood and beyond—our work together will shift too.

Whether you’re dealing with new mom anxiety, postpartum depression, or adjusting to a new phase of parenting, I’m here to support you at every step.

Online Therapy for Moms Throughout California

I offer virtual therapy and counseling for moms across California, so you can get the support you need without packing a diaper bag or finding childcare. Whether you're in Los Angeles, San Diego, San Francisco, Sacramento, or a small town in between, help is just a click away.

Ready to Feel Like You Again?

You don’t have to do this alone. Therapy is your space to breathe, process, and finally feel supported—for real.

Let’s work together to help you:

• Quiet the anxiety

• Process the rage and guilt

• Repair your relationships with your partner, family and friends

• Rebuild your confidence

• Feel more present and less overwhelmed

• Reclaim your identity beyond motherhood

Book your free consultation today.