Therapy For Pregnant + Postpartum Women in Los Angeles, California

a woman at her home in Los Angeles, California with her baby. Woman is struggling with postpartum depression and postpartum anxiety and is doing virtual therapy from her backyard.

Therapy For Women in Los Angeles Who Are Burned Out, Anxious, + Tired of Pretending Everything’s Fine. ✨

You’re Carrying The Mental Load of Your Entire Family, And Still Wondering Why It Feels Like You’re Failing ✨

🌿 Whether you're pregnant or postpartum, you're the one holding everything together. From feeding schedules and OB visits to baby registries, car seat straps, and endless Google searches — the mental load is nonstop.

🌿 You're exhausted before the day even begins, overstimulated by 9AM, and still expected to keep showing up like everything’s fine.

🌿 Add in hormonal shifts, sleep deprivation, and an identity you barely recognize — and it makes sense that so many moms in LA feel like they’re quietly falling apart while doing everything “right” on the outside.

Therapy gives you space to exhale — to let go of the pressure, the guilt, the invisible weight you’ve been carrying, and just be.

What Therapy Actually Looks Like ✨

✨ We move at your pace — you get to decide what feels safe to share.
✨ I’ll help you understand what’s going on in your brain + body so things finally start to make sense.
✨ We’ll explore tools to help you feel more grounded, aligned, + confident
✨ You don’t need to be “fixed.” You just need a place where you don’t have to pretend you’re okay.

Reconnect With Who You Are When You’re Not Trapped in Survival Mode. ✨

You love your baby — but this is not sustainable.

Maybe your mind won’t shut off.
Maybe you feel invisible.
Maybe you’re snapping at your partner, crying in the shower, and wondering:
“Is it supposed to feel this hard?”

Hi, I’m Alexa — therapist and mom behind Therapy for California Moms.
I offer virtual therapy for women across Los Angeles who are navigating the messy, unfiltered realities of pregnancy, postpartum, and motherhood.

Therapy Is Your Secret Weapon If You Feel... ✨

✅ You feel anxious, on edge, or constantly overstimulated
✅ You’re riding waves of rage + guilt, and feel ashamed for even feeling that way
✅ You're exhausted but wired — rest doesn’t come easily, even when you do get a break
✅ You feel like you're failing for not “loving every minute”
✅ Your relationship feels strained — distant, resentful, or like you’re living separate lives

You don’t need a diagnosis. You don’t need to explain or justify anything. You just need a space to say, “I’m not okay — and I don’t want to do this alone anymore.”

Virtual Therapy for Pregnant + Postpartum Moms in LA ✨

LA traffic is overwhelming enough. Therapy doesn’t have to be.

I provide virtual therapy, you can meet with me from the couch, the car, or anywhere you can get 50 quiet-ish minutes to yourself. Whether you’re in Santa Monica, Pasadena, Glendale, Sherman Oaks, or anywhere in LA County — this is support that fits your real life.

No commute. No childcare scramble. No pressure to show up “put together.”

What We’ll Work On Together ✨

✨ Managing anxiety, overwhelm, and intrusive thoughts
✨ Coping with postpartum depression, numbness, or rage
✨ Letting go of the guilt + pressure to be the “perfect” mom
✨ Reconnecting with your identity (yes, you still matter)
✨ Adjusting to life with two (or more) kids
✨ Building boundaries + routines that actually support you

This isn’t about “getting it right.” It’s about feeling more like you again.

Why Maternal Mental Health Gets Overlooked ✨

Everyone asks how the baby’s doing. Almost no one checks in on you.

You might hear:
💬 “At least the baby’s healthy.”
💬 “It’s just the hormones.”
💬 “All moms feel this way.”

But those comments don’t help at 3AM when your heart is racing, your tears won’t stop, or you’re quietly dreading another day of pretending you’re fine.

You deserve more than baby-centered advice.
You deserve support that centers you.

Motherhood in LA Can Feel Isolating — Even When You’re Surrounded by People ✨

You see other moms out walking, posting smiling photos, saying they’re “so in love” — and wonder why you feel like you’re unraveling.

What you don’t see is the panic, the tears, the resentment, the mental overload behind those moments. So many moms are silently struggling — just like you.

You don’t have to fake it anymore.
You don’t have to do it all alone.

Click Here To Schedule a Free 15 Minute Consult Call

Let’s make space for you to feel supported, grounded, and safe again. 🌿