FAQ: Your Questions About Therapy for Women and Moms in California Answered

Therapy for moms focuses on the emotional challenges that come with motherhood, including depression and anxiety during pregnancy, postpartum depression, postpartum anxiety, mom burnout, and relationship stress. I offer a judgment-free space where you can talk about your struggles without fear of shame or guilt. In therapy, we work on building self-care strategies, managing overwhelming feelings, and prioritizing your mental health. Together, we’ll help you reconnect with your identity, reclaim balance, and find joy in motherhood.

If you’ve been feeling overwhelmed, hopeless, anxious, or disconnected during pregnancy or postpartum, you may be dealing with depression or anxiety during pregnancy or postpartum depression or postpartum anxiety. These conditions are more than just temporary mood swings—they can interfere with your ability to care for yourself or your baby. Symptoms include feelings of sadness, irritability, racing thoughts, panic attacks, and physical exhaustion. Therapy can help by addressing negative thought patterns, building coping skills, and offering support for your emotional well-being. You don’t need to do this alone. You deserve support. I can help!

The consult call is a no-pressure, judgment-free space to explore whether therapy feels like the right next step for you.

We’ll hop on a quick 15-minute video or phone call where you can share a little about what’s been coming up for you—feeling overwhelmed, anxious, disconnected, stuck, or just completely worn down—and I’ll walk you through how I work with moms navigating exactly that.

There’s no need to prep anything or explain everything perfectly. You can talk, ask questions, or just see how it feels to connect. If it seems like a good fit, I’ll share what working together would look like. And if not, that’s totally okay too.

This is simply a safe space to be real for a few minutes—and take one small, supportive step toward feeling more like you again.

Yes— virtual therapy is just as effective as in-person therapy. The connection, the healing, the breakthroughs—they all still happen. What changes is the flexibility. You don’t have to get dressed up, fight traffic, or figure out childcare just to make it to a session. You can show up exactly as you are—messy bun, baby napping (or screaming) in the background—and still get the same depth of support, insight, and transformation. For so many of the moms I work with, virtual therapy actually makes it easier to be consistent, honest, and open. So yes, it works. And it might just work better for your real, beautifully imperfect life.

Postpartum depression involves persistent feelings of sadness, hopelessness, or exhaustion that don’t improve after a few weeks. Symptoms might include a lack of interest in your baby, trouble sleeping, irritability, or guilt. Postpartum anxiety, on the other hand, is marked by constant worrying, panic attacks, or obsessive thoughts about your baby’s safety. Both are treatable through therapy and support. If you’re struggling with these symptoms, it's time to reach out for help. Therapy can help you manage these feelings, learn coping strategies, and begin the healing process.

Mom burnout happens when you're exhausted from trying to do it all—care for your baby, keep up with responsibilities, and manage your own needs. Therapy can help by offering tools to manage stress, set boundaries, and develop a self-care routine that fits your life. We’ll work on managing mom guilt and giving yourself permission to take breaks. Self-care isn’t selfish—it’s necessary for your mental health and the well-being of your family. Therapy can support you in reclaiming your energy and finding balance between being a mom and being you.

During a therapy session, you can expect a safe, supportive environment where you can talk openly about what’s going on in your life. We’ll explore your feelings, discuss the challenges you're facing (whether it’s postpartum depression, anxiety, or relationship stress), and work on coping strategies that will help you feel more in control. Each session is personalized to your needs, and we’ll go at your pace. My goal is to help you feel empowered, supported, and on the path to emotional well-being.

Yes! I specialize in therapy for moms during pregnancy, postpartum, and the early years of motherhood. I understand that these times are filled with physical, emotional, and mental changes. Whether you’re navigating postpartum depression, anxiety, mom guilt, or the pressures of balancing work and family life, I offer the support you need. I also work with moms dealing with perinatal mood disorders and relationship strain to help you find a healthier, more balanced approach to motherhood.

The timeline for feeling better varies from person to person, but therapy is a process. Some moms might feel relief after just a few sessions, while others may need longer to work through their challenges. Progress depends on your unique situation and goals. The important thing is that therapy gives you the tools to manage your emotions and feel more empowered as you work toward healing. I’m here to support you every step of the way, and we’ll adjust our work together based on your needs and progress.

Booking a session is simple! You can start by scheduling a free 15-minute consultation. During this time, we’ll talk about your needs, the struggles you're facing, and how therapy can help. From there, we’ll schedule your first session, and we’ll work together to find a time that fits your schedule. Virtual therapy allows us to connect no matter where you are in California, so you can access support from the comfort of your home.

I am not in network with any insurance companies. To learn more about why I am an out of network provider click here. My fee is $250 per 50 minute session. I am an out-of-network provider and I am happy to provide you with a superbill that you can submit to your insurance for possible reimbursement. 

Ready to start feeling like yourself again? If you have any other questions or want to book a session, don’t hesitate to reach out. I'm here to support you through the challenges of motherhood and help you prioritize your mental health.

To learn more about me please click here you can also learn more about me in these articles:

1. Meet Alexa Levine

2. Learn More about Therapy For California Moms

I offer virtual therapy for moms in San Diego, Orange County and anywhere in California, which allows you to access support from the comfort of your home, car, or office. Whether you’re balancing work, parenting, or self-care, virtual therapy fits into your busy schedule. We’ll use video calls or phone sessions to work together on your emotional well-being, with flexible scheduling that works for you. Virtual therapy is just as effective as in-person therapy, and it’s ideal for moms who need convenience and privacy while seeking support for mental health struggles.