Therapy For Pregnant + Postpartum Women in San Diego, California

Book Your First Session + Start Feeling Supported 🌿

San Diego sunshine doesn’t erase the heaviness of postpartum depression, anxiety, and the pressure to hold it all together.

A woman with dark curly hair, wearing a white sweater and brown pants, sitting on a wooden chair in a cozy, modern interior with a white brick wall, woven wall art, a vase with dried pampas grass, and a small gold wire side table with books.

You built a life you love, but motherhood still hit harder than you expected. No one prepares you for the anxiety, the overstimulation, or how quickly you lose track of yourself.

Therapy Helps You Feel Supported, Grounded, and Like Yourself Again without the Guilt.

If you’re struggling with postpartum depression, postpartum anxiety, mom rage, guilt, resentment, overwhelm, or the crushing mental load…
you’re not alone — and you don’t have to keep pretending you’re okay.

Therapy for Moms in San Diego, CA 🌊

From the outside, you’re doing everything “right.”
Inside, you’re exhausted and barely holding it together.

Maybe you’re…

✔ Crying in the shower because it’s the only moment you’re alone
✔ Snapping at your partner and feeling guilty afterward
✔ Terrified something bad will happen to your baby
✔ Feeling disconnected from yourself
✔ Overstimulated from the second you wake up
✔ Carrying the entire mental load for your family

Postpartum depression and postpartum anxiety don’t care how much you love your baby.
They show up uninvited — and they make you feel like you’re failing when you’re actually overwhelmed and unsupported.

Therapy is where you finally get to exhale.

Why San Diego Moms Work With Me

I support high-achieving moms throughout San Diego, Encinitas, Solana Beach, and Carlsbad who are navigating the parts of motherhood no one warned them about.

My clients are often:

🌿 Pregnant and anxious about the huge transition ahead
🌿 Newly postpartum and shocked by how isolating it feels
🌿 Dealing with postpartum depression or postpartum anxiety and feeling ashamed to say it out loud
🌿 Perfectionists who “hold it all together” until they can’t
🌿 Moms simmering with guilt, resentment, or rage they never expected

You deserve support that matches the level of pressure you’re under.

Hi, I’m Alexa 🌿

Licensed Therapist | Mom of Two | Postpartum Depression + Anxiety Survivor

I know what it feels like to be overwhelmed, overstimulated, and wondering if you’ll ever feel like yourself again.

My therapy approach is warm, grounding, and deeply validating — a place where you can finally stop pretending, say the things you’re afraid to admit, and begin to feel more steady.

✨ I keep a small caseload so moms receive the high-touch, personalized care they deserve.

👉 Book Your First Session + Start Feeling Better

Licensed Therapist Alexa Levine outside her virtual therapy office in San Diego, California. Alexa supports women during pregnancy, postpartum anxiety, postpartum depression and mom rage.

Hey, I’m Alexa.

✨ San Diego based Licensed Therapist
✨ Mom of Two
✨ Human who has been through my own journey healing from Postpartum Depression + Anxiety

Book Your First Session + Start Feeling Better

Therapy Supports You With:

💛 Understanding postpartum depression + postpartum anxiety
💛 Reducing constant overwhelm and intrusive thoughts
💛 Calming the mental load that keeps you up at night
💛 Setting boundaries with family + in-laws who mean well but add pressure
💛 Feeling more patient, grounded, and connected with your baby
💛 Reconnecting with your identity outside of “mom”

You were never meant to do motherhood alone.

FAQs: Postpartum Therapy in San Diego

Do I need to be a brand-new mom to start therapy?

No. I work with women during pregnancy, postpartum, toddler years, and beyond.

What if I’ve tried therapy before and it didn’t help?

Fit matters. Because I specialize in moms, therapy is focused on what you’re actually navigating — not generic coping skills.

Do you take insurance?

I’m an out-of-network provider. Many moms choose private pay because of the privacy, flexibility, and high-quality care.
If you’d like, I can provide a superbill for possible reimbursement.
👉 Learn more about private pay and reimbursement here.

How do I know if it’s the right time to start therapy?

If something in you is whispering, “I can’t keep doing this,” therapy can help. You don’t have to wait for a breaking point.