Postpartum Therapy in San Diego, California

a postpartum woman in her back yard in San Diego, California. Woman is recovering from a difficult pregnancy and postpartum depression and anxiety and is getting ready for her virtual therapy appointment with Alexa Levine, LMFT.

Therapy for moms who feel overwhelmed, exhausted and ready to feel better.

You love your baby… but this doesn’t feel like what you pictured.

Maybe you thought things would fall into place by now. But instead, you’re constantly overwhelmed, touched out, and silently wondering:

“Is it supposed to feel this hard?”

If you're searching for a postpartum therapist in San Diego, chances are you’re looking for more than advice — you’re looking for a space to exhale. To be seen. To say, “I’m not okay,” and have someone meet you there with support instead of judgment.

That’s what I offer.

At Therapy for California Moms, I help San Diego moms move through the real, unfiltered parts of postpartum — with compassion, warmth, and zero pressure to have it all together.

Signs You Might Be Struggling with Postpartum Depression or Anxiety

  • You feel numb, snappy, or weepy — and you don’t recognize yourself

  • You’re constantly on edge or stuck in your head

  • You love your baby, but you miss your old life

  • You feel guilty, disconnected, or like you’re “not enough”

  • You’re tired of holding it all together

  • You just want to feel like you again

You don’t need a diagnosis or a perfect explanation.
You just need a space where it’s safe to say:
“This is too much. And I don’t want to keep doing it alone.”

Online Therapy for Moms Across San Diego

Therapy should feel accessible, not like another thing on your to-do list.
That’s why I offer virtual postpartum therapy — so you can get support from the comfort of your own home.

Whether you're in North Park, La Jolla, Carlsbad, Encinitas, Hillcrest, or anywhere else in San Diego County, I’m here for you. Pajamas and messy buns welcome.

What We’ll Work on Together

  • Understanding and managing postpartum anxiety or postpartum depression

  • Coping with intrusive thoughts or emotional overwhelm during pregnancy, postpartum or motherhood

  • Releasing guilt, rage, and the pressure to be “perfect”

  • Redefining your identity beyond motherhood

  • Reclaiming calm, confidence, and space to just be

You’re Allowed to Want More Than Survival

This is your permission to stop just getting through the day.

Therapy is a space where your needs get to matter too — where you’re allowed to fall apart, be honest, feel supported, and slowly find your way back to yourself.

At Therapy for California Moms, I help women move from burnout to balance — one session at a time.

Ready to feel like yourself again?

You don’t have to wait for a breakdown.
You don’t need perfect words.
You just need one small step forward.

I can’t wait to support you during this season of Motherhood

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Book your free 15-minute consultation
Let’s talk about how you’re really doing.

A woman in her San Diego, California home preparing for her online therapy session focused on pregnancy, postpartum and parenting. Woman is doing online counseling for support with depression and anxiety.