Therapy For Pregnant + Postpartum Women in San Diego, California
San Diego sunshine doesn’t erase the heaviness of postpartum depression, anxiety, and the pressure to hold it all together.
Therapy for Moms in San Diego, CA 🌊
From the outside, everything looks good — stroller walks along the bay, playdates at the park, family brunches in Little Italy. But behind the smiles, you’re falling apart. Postpartum depression + postpartum anxiety have left you feeling disconnected from yourself. The guilt, resentment, + flashes of rage feel terrifying. The constant mental load has you running on fumes, wondering if you’ll ever feel like yourself.
You don’t have to keep carrying it all alone. Therapy is where you finally get to exhale — and begin to feel grounded, supported, and you again.
Why San Diego Moms Work With Me
I help high-achieving women in San Diego navigate the messy, unspoken side of motherhood. The moms I work with are:
🌿 Pregnant and anxious about the massive changes ahead
🌿 Newly postpartum and blindsided by how isolating and overwhelming it feels
🌿 Struggling with postpartum depression or postpartum anxiety and ashamed to admit it
🌿 Perfectionists exhausted from trying to “do it all” but secretly burning out
🌿 Moms simmering with resentment, guilt, or rage they never expected
Therapy gives you a space to be honest, release the weight you’ve been carrying, and finally breathe again.
A Little About Me
I’m Alexa — a licensed therapist, mom of two and founder of Therapy For California Moms. I know firsthand how much pressure moms carry, and how lonely it feels when everyone else seems to have it together. My work is dedicated to helping moms like you feel grounded, supported, and whole again.
Clients often tell me that therapy with me feels both safe and powerful — a place where they can finally stop pretending, say the things they’re afraid to admit, and start to feel more like themselves.
Therapy for Moms in San Diego Can Help You:
💛 Navigate postpartum depression and postpartum anxiety with tools that actually help
💛 Calm the anxiety and mental load that never seems to let up
💛 Create boundaries with family, in-laws, and friends who don’t understand
💛 Release guilt and perfectionism so you can focus on what really matters
💛 Reclaim your sense of identity outside of “just mom”
You don’t have to white-knuckle your way through this season of motherhood.
Hey, I’m Alexa.
✨ San Diego based Licensed Therapist
✨ Mom of Two
✨ Human who has been through my own journey healing from Postpartum Depression + Anxiety
FAQs: Therapy for Moms in San Diego
Q: Do I need to be a new mom to start therapy?
Not at all. I work with women at every stage — pregnancy, postpartum, toddler years, and beyond.
Q: What if I’ve tried therapy before and it didn’t help?
Finding the right fit makes all the difference. Because I specialize in moms, our sessions are focused on what you’re actually going through day to day.
Q: Do you take insurance?
I’m an out-of-network provider, which means I don’t bill insurance directly. Many moms choose private pay for the confidentiality and personalized care it provides. I can provide a superbill if you’d like to seek reimbursement.
Q: How will I know if this is the right time?
If you’re reading this and feeling like something has to give, that’s your sign. You don’t have to wait until things get worse.
Therapy for Moms in San Diego 🌊
Motherhood may not come with a manual, but support makes all the difference. If you’re ready to feel calmer, lighter, and more like yourself, I’d love to help.
👉 Schedule your free 15-minute consult today.