Feeling Overwhelmed as a Pregnant or Postpartum Mom in San Diego? You’re Not Alone — Therapy For Pregnant + Postpartum Women Can Help
Being a mom in San Diego sounds like a dream — but why does it still feel so hard?
You’ve got the sunshine, the beach walks, the playgrounds in every neighborhood. And yet… you’re exhausted. You’re snapping at your kids, losing patience with your partner, and secretly Googling “why am I such an angry mom?” during nap time.
If you feel like everyone around you is soaking up the “amazing parts of motherhood” while you're drowning in laundry, guilt, and mental load — I want you to know something: you are not failing. You are doing too much without enough support. I created Therapy For California Moms was created to support you during this season of Motherhood!
Motherhood here might look picture-perfect on the outside, but it’s often isolating, overstimulating, and emotionally draining. Especially if you're navigating postpartum changes, career pressure, or just the sheer weight of carrying everyone else.
Why So Many San Diego Moms Are Secretly Struggling
Even in a beautiful place like San Diego, many moms feel:
Lonely, even when surrounded by people
Burned out from doing everything for everyone else
Anxious about whether they’re doing motherhood “right”
Disconnected from their partner, their friends — even themselves
Guilty for wanting space or rest
You might look around and wonder, "Why does everyone else seem fine?" But here’s the truth: many moms in San Diego are silently overwhelmed — they’re just hiding it behind beach days and Instagram posts.
What Therapy Can Do for You
Therapy isn’t about fixing you — because you’re not broken.
It’s about creating space just for you in a world that expects you to be everything for everyone else.
Whether you're deep in the postpartum haze, struggling to juggle parenting and work, or simply feeling like you've lost yourself in motherhood, therapy offers:
A space to exhale and finally be honest
Tools to manage anxiety, guilt, and overstimulation
Support to process birth, identity changes, and relationship stress
Permission to stop “holding it all together” and just be human
Hi, I’m Alexa — and I Help San Diego Moms Feel Like Themselves Again
I’m a licensed therapist who works with millennial moms across California, including right here in San Diego. I specialize in helping women who are tired of pretending they’re okay. My approach is warm, real, and completely judgment-free — because I get how overwhelming this season can be.
I offer virtual therapy, so you can meet from home — no commute, no scrambling for childcare, no sitting in traffic.
If you're a San Diego mom feeling lost, burned out, or like you’re just going through the motions, you don’t have to keep doing this alone.
Therapy for Moms in San Diego Can Help You:
Feel less reactive and more grounded
Reconnect with your identity outside of being a mom
Improve your relationships and set boundaries that actually stick
Move through postpartum emotions without guilt
Finally feel supported — not judged
Ready to Take the First Step?
If you’re ready to feel more like yourself again — not just a caretaker, not just someone getting through the day — therapy can help. You deserve that kind of support.
💻 Schedule a free 15-minute consultation here
Let’s talk about what you need and how I can help.
