The Consult Call Process For Therapy For Pregnant + Postpartum Women in California.

What To Expect During Your Free 15-Minute Therapy Consult (Especially If You’re Exhausted and Don’t Even Know Where to Start)”

You’ve been holding it together for everyone — the baby, your partner, your job, your home — but inside, it feels like something is slipping.

That’s why I founded my practice, Therapy For California Moms.

You’re tired of pretending everything’s fine when you're mentally fried. You catch yourself snapping at your partner. Crying randomly in the shower. Feeling resentful but not knowing what to do about it. Some days, it feels like you’re just going through the motions, and even though you love your kids, you're losing yourself in all of this.

You’ve thought about therapy. You’ve probably looked up a few therapists. Maybe even visited this site a few times. But then your kid needed a snack, or the laundry buzzed, or you talked yourself out of it.

So let’s make the next step feel doable.

Here’s what really happens during your free 15-minute consult:

✨ You get space to breathe and say the hard stuff out loud.
No perfect timeline, no need to explain everything. Just a place to say, “This is what I’m going through,” even if you don’t know how to fix it yet.

✨ I ask a few simple, supportive questions.
I’ll ask about what’s been coming up for you lately — whether it’s anxiety during pregnancy, postpartum rage, relationship stress, or just the constant pressure to do it all. This helps me understand what kind of support might actually help.

✨ You can ask anything — and nothing is too small or too messy.
Wondering what therapy looks like? Nervous to open up? Not sure if you’re "struggling enough" to need help? I’ll meet you exactly where you are.

✨ You walk away with clarity, not pressure.
My goal isn’t to push you into anything. It’s to help you feel more informed, more grounded, and more empowered to take care of you.

You don’t have to wait until you’re falling apart to ask for support.

Hi, I’m Alexa — a therapist for moms across California. I work with high-achieving women who are overwhelmed, overextended, and ready to stop white-knuckling their way through motherhood. Therapy gives you a place to process, exhale, and come back to yourself — one session at a time.

I offer virtual therapy throughout California, including Santa Monica, Studio City, Pasadena, and anywhere else life has taken you.

Let’s make this easy.

📅 Schedule your free 15-minute consult
You don’t need to have it all figured out. You just need to start.