Therapy For Pregnant + Postpartum Women in Pasadena, California

a woman struggling with postpartum depression and postpartum anxiety in her backyard in Pasadena, California. Woman is doing virtual therapy sessions to manage her postpartum depression and anxiety.

You Knew Pregnancy + Postpartum Would Be Hard- But Not like This.

You’re crying in the shower (when you can actually get one).
You love your baby… but you feel completely disconnected from yourself. You’re anxious, touched out, and running on fumes.

And yet everyone keeps asking, “Isn’t this the happiest time of your life?”

Let’s be real — this isn’t what you pictured.
But you don’t have to figure it out alone.

Therapy for Postpartum Depression, Anxiety, and Overwhelm in Pasadena, CA

At Therapy for California Moms, I specialize in supporting women across California who are navigating the raw, messy, emotional rollercoaster of new motherhood.

Whether you’re 6 weeks postpartum or 2 years in and still feeling off — you’re not making this up.
You're not dramatic. You're not weak. You're a mom in survival mode.

And that’s exactly why support matters. Support for women during postpartum including postpartum depression and postpartum anxiety.

Signs You Might Be Struggling with Postpartum Anxiety or Depression:

  • You feel constantly overwhelmed, anxious, or overstimulated

  • You’re snappy or irritable — and then immediately feel guilty

  • You’re exhausted but can’t relax, even when you do get a break

  • You cry often and wonder if you’re “doing it wrong”

  • You feel numb, disconnected, or resentful

  • You have scary or intrusive thoughts that leave you shaken

If you’re nodding along — I’m so glad you’re here seeking the support you and your family deserve!
Therapy can help you feel like yourself again.

Hi, I’m Alexa — Mom, Therapist, and Someone Who Gets It

I provide online therapy for postpartum women in Pasadena and throughout California. I created Therapy for California Moms to give moms a space to show up exactly as they are — overwhelmed, unshowered, overstimulated — and still be met with compassion and care.

This isn’t about “fixing” you.
It’s about supporting you through one of the biggest identity shifts of your life.

I work with Pasadena moms to help them process birth trauma, manage postpartum anxiety and depression, cope with mom rage and burnout, and feel more confident and connected — to themselves and their lives.

Therapy for Pasadena Moms Can Help You:

  • Reduce intrusive thoughts and manage anxiety

  • Heal from a difficult or traumatic birth experience

  • Feel more calm, grounded, and present

  • Navigate relationship tension and communication

  • Cope with mom rage, overstimulation, and resentment

  • Set boundaries without guilt

  • Reclaim a sense of identity and self-worth

Online Therapy for Postpartum Moms in Pasadena, CA

No long drives across town. No need for childcare.Just compassionate, virtual therapy sessions from the comfort of your home — or wherever you can find 50 minutes to yourself. Pajamas, car naps, and crying babies in the background are welcome here.

It’s Okay to Need Support. You Weren’t Meant to Do This Alone.

You’re doing your best — but that doesn’t mean you have to do it all on your own.
If you're in Pasadena and looking for a postpartum therapist who gets it, you're in the right place.

This is your space to be honest. To unravel. To breathe.

Because your well-being matters.
Because you’re allowed to fall apart and still be a good mom.
Because you deserve to feel whole again.

Ready to Talk?

Let’s connect. I offer a free 15-minute consultation so we can talk about what’s going on and whether we’d be a good fit to work together.

👉 Schedule your free consult
👉 Or explore more about therapy for postpartum women in California