Therapy For Moms in California Through Pregnancy, Postpartum Depression + Postpartum Anxiety
Feeling Overwhelmed in Motherhood? Here’s Why Therapy Can Help Moms in California
🌿 You love your kids. You love your family. But right now, you’re exhausted — and no one seems to see how much you’re holding.
You keep pushing through the sleepless nights, the endless to-do lists, and the emotional weight of being the “default parent.” On the outside, it looks like you’re managing. Inside, you’re running on fumes.
If this sounds familiar, you’re not alone — and you don’t have to keep pushing through in survival mode.
The Silent Struggles Moms Carry
Many of the California moms I work with share feelings like:
✅ “I’m touched out, overstimulated, and resentful… even though I love my family.”
✅ “I’m constantly arguing with my partner, and I’m scared about where our relationship is headed.”
✅ “I miss the version of me that felt confident, grounded, and stable.”
✅ “I feel judged — by my parents, in-laws, or even other moms — about how I’m raising my kids.”
If you recognize yourself here, it’s not because you’re failing. It’s because the mental load of modern motherhood is crushing — and you were never meant to carry it alone.
Postpartum Depression + Postpartum Anxiety Are More Common Than You Think
Whether you’re still in the newborn fog or years into motherhood, you may be noticing symptoms of:
Postpartum depression: sadness, irritability, guilt, or feeling like you’re not “good enough.”
Postpartum anxiety: constant worry, racing thoughts, difficulty sleeping, or feeling on edge.
Both are common, and both are treatable. Therapy helps you understand what’s happening, gives you tools to cope, and reminds you that you deserve care too.
Why Therapy Matters for Moms in California
Therapy is not just another thing on your list. It’s where you can:
Finally say out loud what you’ve been carrying inside.
Untangle resentment and reconnect with your partner.
Stop running on empty and start feeling like yourself again.
Learn how to care for your kids without losing yourself.
Nice To Meet You!
Hi, I’m Alexa — a therapist, mom of two + founder of Therapy For California Moms. I know firsthand how hard it can feel to reach out for support when you’re already stretched too thin. That’s why I specialize in working with moms across California who are struggling with postpartum depression, postpartum anxiety, and the overwhelming mental load of motherhood.
Therapy is your space to exhale, feel seen, and start finding yourself again.
Ready to Take the First Step?
✨ You don’t have to keep living like this. Things don’t need to get worse before they get better.
👉 Book your free 15-minute consult call and let’s talk about what’s been weighing on you. Together, we’ll see if therapy feels like the support you’ve been needing.
FAQ
Q: Do I need a diagnosis to start therapy?
No. You don’t need to “prove” anything — if you’re struggling, that’s reason enough to get support.
Q: What if I’m not sure it’s postpartum depression or postpartum anxiety?
That’s okay. Therapy helps you sort through what’s happening and find clarity.
Q: Is therapy worth the investment?
Absolutely. Taking care of your mental health is the best thing you can do for yourself — and your family.
Q: Do you see moms throughout California?
Yes. I provide online therapy for moms across California — from San Diego and Orange County to Los Angeles and the Bay Area.
✨ If you’re a mom in California and you’ve been waiting for a sign, this is it. You don’t have to keep pushing through alone. Book your free consult today.
