Therapy For Pregnant + Postpartum Women in Encinitas, CA ✨

I see you Mama, You’re exhausted, anxious, and secretly resentful at how hard motherhood feels — you’re not broken. You’re human. And you deserve support.

🌊 Postpartum Depression & Postpartum Anxiety Therapy in Encinitas, CA

You’re trying to hold everything together — but inside, you feel like you’re falling apart.
Motherhood in Encinitas is supposed to feel calm, sunny, and peaceful… yet your mind won’t stop racing.

Maybe you’re thinking:

• “Why am I still crying every day?”

• “Why can’t I enjoy my baby the way other moms do?”

• “What’s wrong with me? Why am I so anxious all the time?”

You’re not alone — and you’re not failing.

Postpartum depression and postpartum anxiety are extremely common in Encinitas moms, especially in the early months. And with the right support, you can feel grounded in your body again.

🌺 Motherhood Wasn’t Supposed To Feel This Heavy

Even in a beautiful coastal town like Encinitas, you may feel:

• Overwhelmed by constant intrusive thoughts

• Panicked before every nap, feeding, or nighttime stretch

• Hyper-vigilant about your baby’s breathing or safety

• Disconnected from your partner or older child

• Guilty that you’re not “enjoying this time” the way you expected

• Like you’ve lost your identity and can’t find your way back

This isn’t because you’re doing anything wrong.
It’s because your nervous system is in overdrive — and it needs support, not judgment.

💛 You Deserve a Space Where You Get to Breathe Again

In our work together, you’ll learn how to:

• Reduce anxiety, intrusive thoughts, and constant worry

• Understand what’s happening beneath the exhaustion, dread, irritability, or guilt

• Calm your nervous system when everything feels chaotic

• Process birth trauma, NICU experiences, or unexpected challenges

• Rebuild your identity outside of being “mom”

• Feel more steady in your body — even when the day is messy

Therapy gives you a place that’s just for you — where you don’t have to be “fine,” hold it together, or pretend you’re not struggling.

🌿 Virtual Therapy for Moms in Encinitas, Carlsbad, and North County Coastal

All sessions are held virtually, so you can join from:

• Your bedroom

• Your parked car

• Your patio while the baby naps

• A quiet corner during feeding breaks

You don’t need a sitter, you don’t need to clean your house, and you definitely don’t need to have it all together.

I regularly support moms in Encinitas, Carlsbad, Solana Beach, Cardiff-by-the-Sea, and across San Diego County who want to feel more grounded, calm, and connected again.

Hey, I’m Alexa.

• ✨ Licensed Therapist

• ✨ Mom of Two

• ✨ Human who has been through my own journey healing from Postpartum Depression + Anxiety

✨ What We’ll Focus On Together

• Understanding your triggers and how to respond to them

• Soothing your nervous system

• Quieting mental load and decision fatigue

• Processing shame, grief, rage, or resentment

• Healing postpartum depression and postpartum anxiety

• Rebuilding a sense of self — not just “mom mode”

You don’t have to white-knuckle your way through motherhood.
With the right support, you can exhale again.

🌞 Ready To Feel Like Yourself Again?

If you’re looking for a postpartum therapist in Encinitas who truly understands what you’re going through — you’re in the right place.

You’ve been carrying so much.
Let this be the space where you don’t have to carry it alone.

🌟 Book Your First Session Today + Start Feeling Better

We’ll meet weekly at the same time each week so you have a steady anchor — a moment in your week that’s just for you.

FAQ: Therapy for Moms in Encinitas

Do I need an official diagnosis of postpartum depression or postpartum anxiety to start therapy?

Not at all. Many moms come to therapy simply feeling “off,” overwhelmed, or unlike themselves. You can get support at any stage.

What if my baby is older — is this still for me?

Absolutely. Postpartum symptoms can continue well beyond the early months. Many clients start therapy at 6–12 months postpartum or even years later.

Is therapy worth the financial investment?

Yes. My clients consistently share that therapy has been the single most impactful step toward reclaiming their joy, identity, and energy in motherhood. It’s not a luxury — it’s essential support. Click here to learn more about the rate and investment.

How soon can I start?

You can book your first session today. You don’t need to wait for things to get “bad enough.” If you're struggling, that’s enough.

👉 Book Your First Session and start feeling supported!