Therapy For Pregnant + Postpartum Women in Encinitas, CA ✨
I see you Mama, You’re exhausted, anxious, and secretly resentful at how hard motherhood feels — you’re not broken. You’re human. And you deserve support.
Support for Pregnancy, Postpartum, + Navigating the Pressure of Modern Motherhood For Encinitas Moms ✨
Motherhood is heavier than anyone talks about. Between sleepless nights, endless to-do lists, and the constant judgment from family or in-laws, you may feel like you’re running on fumes while trying to hold it all together.
If you’re here, you might be:
Pregnant and overwhelmed with fear, stress, or endless “what ifs.”
Newly postpartum and caught in the grip of postpartum depression or postpartum anxiety.
Exhausted from the relentless pressure to be the perfect mom, partner, and professional.
Carrying rage, shame, or resentment you never saw coming.
Feeling judged by parents, in-laws, or other moms — as if you’re not already stretched to your breaking point.
You’re not alone and it doesn’t need to stay this way!
In a place like Encinitas, it seems like every other mom has it all together — the calm beach walks, the stroller-friendly coffee runs, the smiling school pickups. But under the surface, you might feel like you’re barely holding it together. The truth is, motherhood here can feel just as heavy, isolating, and overwhelming as anywhere else. It doesn’t need to stay this way. Therapy will help you get to the version of Motherhood that feels right for you.
You don’t have to keep pushing through alone. I can’t wait to support you during this season of Motherhood!
Nice To Meet You!
Hi, I’m Alexa Levine, LMFT, I’m a San Diego based founder of Therapy for California Moms. I’m not just a therapist — I’m also a mom who understands the invisible weight you carry every single day. I built this boutique practice to give women in Encinitas the kind of space I wish every mom had: a safe, judgment-free place to lay it all down. My approach is warm, collaborative, and unapologetically real — you’ll never be told to “just enjoy it” or brushed off. Instead, I’ll help you feel grounded, supported, and more like yourself again.
Hey, I’m Alexa.
✨ Licensed Therapist
✨ Mom of Two
✨ Human who has been through my own journey healing from Postpartum Depression + Anxiety
Why Encinitas Moms Work With Me
I provide boutique, private-pay therapy for moms across Encinitas who are ready to feel like themselves again. In our sessions, you’ll find:
A judgment-free space to be raw and real about how hard this is.
A chance to untangle the overwhelm of postpartum depression, postpartum anxiety, and the crushing mental load.
Support to quiet the guilt and actually prioritize yourself without shame.
Tools to navigate rage, burnout, and resentment in ways that feel grounding and doable.
Because therapy isn’t about “fixing” you — it’s about helping you feel whole again.
Therapy That Fits Your Life in Encinitas
Whether you’re rocking a newborn at 2 AM, rushing between school drop-offs, or sneaking in a moment of quiet between Zoom calls, therapy should fit seamlessly into your life. I offer convenient virtual sessions for moms throughout Encinitas and all of California, so you can get the support you need without fighting traffic or rearranging your entire day.
You’re Allowed to Need Support ✨
If you’re pregnant or postpartum in Encinitas and feeling anxious, irritable, sad, or completely unlike yourself — you don’t have to wait until you “have it all figured out” to get help. Therapy is a space to:
🌸 Be seen and heard without judgment
🌸 Understand what’s going on beneath the surface
🌸 Learn how to manage anxiety, rage, guilt, and grief
🌸 Reconnect with your identity outside of being a mom
🌸 Build boundaries, rest, and regulate your nervous system
🌸 Feel more grounded — even when life is still messy + chaotic
Therapy for Pregnancy, Postpartum, and Beyond ✨
Whether you’re:
Pregnant and not bonding the way you thought you would
Recovering from a traumatic birth or NICU stay
Crying more days than not — even though you “should be happy”
Feeling disconnected from your partner or struggling with intimacy
Missing your old self and wondering if she’s ever coming back
…you are not alone. You are not broken. And you don’t have to push through this by yourself.
Therapy That Fits Into Your Life ✨
You don’t need to get in the car, find a sitter, or show up with a clean house. All sessions are held virtually, so you can join from your bedroom, your car, or while your baby naps next to you.
I see clients across California, and I work frequently with women in Encinitas, Carlsbad, Solana Beach, Cardiff-by-the-Sea, + North County San Diego. This isn’t about fixing you It’s about helping you feel more like you again — confident, calm, connected. You deserve more than survival mode. You deserve to feel steady in your body and at peace in your mind.
Together, we’ll focus on:
✨ Reducing anxiety and intrusive thoughts
✨ Understanding your triggers and how to respond to them
✨ Soothing your nervous system and managing sensory overload
✨ Naming and processing big emotions — like rage, grief, or disappointment
✨ Rebuilding your sense of identity and agency as a woman, not just a mother
Ready to Feel Like Yourself Again? ✨
If you’re looking for a postpartum therapist in Encinitas who truly understands what you’re going through — you’re in the right place.
You’ve been doing so much for everyone else.
Let this be the space that’s just for you.
Book your first session today + start feeling better. ✨
Let’s talk about what you’re holding — and how I can help you carry it.
FAQ: Therapy for Moms in Encinitas
Q: Do I need an official diagnosis of postpartum depression or postpartum anxiety to start therapy?
A: Not at all. Many moms come to me simply feeling “off,” overwhelmed, or unlike themselves. Therapy is here to meet you wherever you are.
Q: What if I’m not a new mom — is this still for me?
A: Absolutely. Motherhood challenges shift at every stage, from sleepless nights with a newborn to navigating school-age chaos. Therapy can support you at any season.
Q: Is therapy worth the financial investment?
A: My clients consistently share that therapy has been the single most impactful step they’ve taken to reclaim their energy, identity, and joy in motherhood. It’s not a luxury — it’s an essential investment in your well-being.
Q: How soon can I start?
A: I offer a free 15-minute consult call where we can connect, see if it feels like a fit, and get your first session scheduled quickly.
💛 You don’t have to white-knuckle your way through motherhood. Therapy can be the space where you finally feel supported.
🌿 Book your first session and take the first step towards enjoying Motherhood.