Therapy For Pregnant + Postpartum Women in Los Altos, CA
Motherhood was supposed to be the happiest chapter of your life. Instead, it feels like you’ve lost yourself somewhere between diaper changes and the endless mental load.
Therapy is where you can finally find yourself again.
Therapy for Moms in Los Altos, CA 🌿
On the outside, you’re functioning. On the inside, you’re unraveling.
From the outside, life in Los Altos paints a beautiful picture — tree-lined streets, strong schools, high-achieving families, and homes where everything seems “together.” But behind that picture-perfect scene, many moms are silently struggling with relentless guilt, shame and feelings of inadequacy.
Maybe you’re waking up exhausted, dreading the never-ending to-do list before your feet even hit the floor. Or you’re snapping at your kids, then feeling crushed with guilt. Perhaps you’re battling constant “what if” thoughts at night, lying awake while everyone else sleeps.
And while everyone seems to ask about the baby or the family, few people stop to ask: “How are YOU actually doing?”
The Hidden Weight Los Altos Moms Are Carrying
🌿 Postpartum depression that steals your joy and leaves you feeling disconnected from yourself, your baby, or your partner.
🌿 Postpartum anxiety that won’t turn off, no matter how much you try to reassure yourself.
🌿 Perfectionism that keeps you performing, even when you’re exhausted and secretly running on fumes.
🌿 Mom rage and resentment that bubble up in ways you never expected — toward your partner, kids, or even yourself.
🌿 Pressure from parents or in-laws who criticize your choices and leave you second-guessing yourself.
🌿 The mental load — the never-ending, invisible checklist of meals, laundry, drop-offs, doctor’s appointments, RSVPs, and permission slips.
And you may be wondering: Am I the only one who feels this way?
You’re not. And you don’t have to keep white-knuckling your way through motherhood.
Why Therapy Helps
Therapy gives you what so much of modern motherhood is missing: a space that’s truly yours.
Here’s what therapy can look like for you:
💛 A place to exhale — where you can drop the mask and say how hard it really feels.
💛 Tools to manage postpartum depression and anxiety so they no longer run the show.
💛 Space to process your rage, guilt, or resentment without shame.
💛 Permission to stop performing perfection and start living in a way that feels sustainable.
💛 Support in setting boundaries with parents, in-laws, or even your partner so you can protect your peace.
💛 Practical strategies to lighten the mental load and make motherhood feel more manageable.
Behind the calm of Los Altos’ oak trees and mountain views, countless moms are quietly carrying what feels unbearable. Therapy is where you don’t have to carry it alone anymore.
About Me 🌿
I’m Alexa, a licensed therapist and a mom of two young kids. I get it — not just because of my training, but because I’ve lived through the messy, overwhelming parts of motherhood myself.
I built my boutique private practice, Therapy for California Moms, for one reason: because moms deserve more. More support, more compassion, more space to be real about how hard this all can be.
I work with professional, high-achieving millennial moms across California — especially here in Los Altos and the greater Bay Area — who are ready to stop surviving and start feeling like themselves again.
When you work with me, you’ll find a therapist who is:
💛 Compassionate but real. I’ll validate how hard this is without sugarcoating or judgment.
💛 Skilled and experienced. I specialize in postpartum depression, postpartum anxiety, and the unique challenges of motherhood.
💛 Relatable. I’m not here to sit in silence while you spiral — I’ll show up, engage, and help you find strategies that actually work in your daily life.
This isn’t about quick fixes or toxic positivity. It’s about real change that helps you feel grounded, capable, and connected again.
Therapy for Los Altos Moms: What to Expect
When we begin working together, here’s what the process looks like:
Book Your First Session 🌿
We’ll talk about what’s been weighing on you, what you’re hoping for, and making sure you feel safe and supported.Your First Session 🌿
We’ll go deeper into what’s happening for you right now — whether it’s postpartum depression, postpartum anxiety, mom rage, or just the heavy overwhelm of life in Los Altos. Together, we’ll start creating a roadmap toward relief.Ongoing Therapy 🌿
Each week, you’ll have a protected space that’s just for you. We’ll work on practical tools, emotional release, and long-term shifts that let you stop just “getting by” and actually feel like yourself again.
Why Los Altos Moms Work With Me
My clients are often:
🌿 Pregnant and feeling anxious, fearful, or uncertain.
🌿 Newly postpartum and struggling with depression, numbness, or not feeling bonded with their baby.
🌿 Perfectionists exhausted from trying to keep up appearances.
🌿 Moms navigating unexpected rage, shame, or resentment they never thought they’d feel.
🌿 Women balancing demanding careers, family life, and the constant pressure of “doing it all.”
If that sounds like you, know this: you’re not failing. You’re just carrying more than one person can manage alone.
Therapy That Fits Your Life
Because I see clients virtually across California, you can access therapy right from your Los Altos home office, car, or wherever you can find a quiet moment.
No traffic. No rushing to an office. Just support that fits into your already full life.
Ready to Take the First Step?
You don’t have to keep pretending everything is fine. You deserve support, and you deserve to feel like yourself again.
Nice To Meet You!
I’m Alexa
✨ Licensed Therapist
✨ Mom of Two
✨ Human who has been through my own journey healing from Postpartum Depression + Anxiety
FAQs About Therapy for Moms in Los Altos, CA
What issues do you specialize in?
I specialize in helping moms with postpartum depression, postpartum anxiety, mom rage, burnout, perfectionism, and relationship stress.
Do you only work with moms in Los Altos?
I see clients virtually across all of California, but many of my clients live in Los Altos, Palo Alto, Mountain View, and the surrounding Bay Area.
How much do sessions cost?
Sessions are $275 for 50 minutes. I don’t offer a sliding scale — my practice is intentionally small and boutique so I can give each client focused, high-quality support.
Do you take insurance?
I’m private-pay only, which means I don’t bill insurance. Many clients choose to submit receipts for potential reimbursement from their PPO plan.
How often do we meet?
Most moms I work with benefit from weekly sessions at the beginning. Over time, we can adjust frequency based on your needs and progress.
What if I’m not sure therapy will help?
That’s what the consult call is for. We’ll talk through your concerns and see if working together feels like the right fit.
Therapy for Moms in Los Altos, CA 🌿
You’ve been holding it together for everyone else. It’s time to have a space where you don’t have to.
Therapy can help you feel grounded, less anxious, and more like yourself again — no matter how heavy motherhood feels right now.
🌿 Schedule your first session and take the first step toward relief.