Therapy For Pregnant + Postpartum Women in Carlsbad, CA ✨
Support For Pregnant + Postpartum Women in the Thick of Motherhood ✨
From the outside, you might look like you’re doing great. But on the inside, you’re:
✨ Crying in the car or shower just to release the pressure
✨ Feeling disconnected from your partner, your body, or yourself
✨ Feeling like you’re parenting under a microscope, with your parents (or in laws) making you doubt yourself when what you really need is support
✨ Snapping at your kids, then spiraling into guilt
✨ Wondering how you’re supposed to keep doing this every day
✨ Feeling guilty that you’re not enjoying this stage — even though you “should”
Whether you’re pregnant and experiencing anxiety or depression, newly postpartum and emotionally + physically depleted, or deep in motherhood and totally burned out, therapy will help you feel less reactive, more grounded, and more like you again.
I’m here to remind you that even in a beautiful place like this, motherhood can still feel isolating, overwhelming, and completely disorienting.
If you’re pregnant or postpartum in Carlsbad, California, + feel like you’re drowning behind the scenes while everyone around you seems to be thriving you’re not alone. You’re not broken. You’re carrying more than anyone was meant to.
Hi, I’m Alexa — Therapist for Moms ✨
I’m a San Diego based licensed therapist and a mom of two, and I work with overwhelmed, exhausted, high-functioning moms across California — including in Carlsbad — who are ready to stop pretending they’re fine.
In my virtual therapy practice, I specialize in supporting women through:
✨ Pregnancy-related anxiety, fear, and intrusive thoughts
✨ Postpartum depression, postpartum anxiety, identity loss, and mom rage
✨ Perfectionism, pressure to “do it all,” and emotional burnout
✨ The deep grief that comes with early motherhood
You don’t need to justify your pain. You just need a space to feel seen, supported, and empowered.
Motherhood is demanding enough — therapy shouldn’t add more stress to your day.
I offer secure, online therapy sessions that you can access from home, your car, or wherever you can carve out a few quiet moments. No traffic. No scrambling for childcare. Just 50 minutes that are focused you. ✨
Nice To Meet You! I’m Alexa.
✨ Licensed Therapist
✨ Mom of Two
✨ Human who has been through my own journey healing from Postpartum Depression + Anxiety
What We Can Work On Together ✨
In our sessions, we’ll gently explore:
✨ The emotional weight of motherhood and why it feels so hard
✨ Your identity before and after baby — and how to reclaim your sense of self
✨ How to cope with overstimulation, mom rage, and guilt
✨ Practical tools for boundaries, communication, and emotional regulation
✨ A new way of showing up for yourself without abandoning the people you love
You’re not selfish for needing support. You’re human. ✨
You Deserve Support, Too ✨
Carlsbad is a beautiful place to raise a family — but that doesn’t mean motherhood here is easy. If you’re tired of pushing through and ready to feel like yourself again, therapy can help.
I offer a free 15-minute phone consultation so you can see if we’re a good fit.
Click below to schedule your free consult. Let’s make space for you, too. ✨