Therapy For Pregnant + Postpartum Women in Sherman Oaks, CA
Therapy for Moms in Sherman Oaks, California
Modern Therapy + Support for Pregnancy, Postpartum, + Motherhood
Motherhood isn’t supposed to feel this lonely.
From the outside, everything in your life looks “fine.” You’re raising your baby in Sherman Oaks, managing work and home, doing your best to hold everything together. But inside? You’re constantly overwhelmed, exhausted, and secretly wondering if something is wrong with you.
You love your child. You’re grateful. And… you’re also running on fumes, feeling like you’ve lost yourself somewhere between sleepless nights, mom guilt, and the endless mental load.
You’re not broken. You’re burned out.
And you don’t have to keep surviving like this.
Therapy That Centers You, Not Just the Baby
In early motherhood, everything shifts. Your body. Your relationship. Your career. Your identity. But while everyone wants to know how the baby is doing, no one’s really asking how you are.
That’s where I come in.
I’m Alexa, a licensed therapist who specializes in helping moms in Sherman Oaks and across California feel like themselves again. I offer virtual therapy for women navigating pregnancy, postpartum, and all the messy, beautiful chaos of motherhood.
This is your space to exhale, say the hard things out loud, and finally feel supported.
Therapy in Sherman Oaks for:
“Mom Rage” & Emotional Outbursts You Don’t Recognize
Overwhelm, Exhaustion & Burnout
Identity Loss and the Pressure to Be a “Perfect Mom”
Resentment Toward Your Partner & Unequal Mental Load
If you’ve Googled “therapist near me,” “why am I so angry postpartum,” or “why do I feel so alone after having a baby,” you’re in the right place.
You don’t have to figure this out alone anymore. Therapy is your place to finally exhale.
What to Expect in Therapy
In therapy, you get to be more than just “mom.”
We’ll work together to:
Untangle the guilt, grief, and frustration you’re carrying
Reconnect with the parts of you that feel lost or buried
Learn how to set boundaries, regulate your emotions, and show up for yourself (without the pressure to be perfect)
Use gentle, supportive approaches like IFS (Internal Family Systems) to explore the complex parts of your story
Create space to heal — with zero judgment and a lot of compassion
This isn’t about fixing you. It’s about finally giving you a space where you matter.
Online Therapy That Fits Your Life in Sherman Oaks
No traffic. No scrambling for childcare. Just a quiet, private hour for you — from the comfort of your home.
I offer online therapy for moms in Sherman Oaks and throughout California. Sessions are flexible, affirming, and built around your real life (yes, even if you’re holding a baby or wearing spit-up).
You’re Allowed to Want More Than Just “Getting Through the Day”
Whether you’re pregnant, newly postpartum, or years into motherhood and still feeling like you’re drowning, it’s never too early or too late to get support.
You don’t have to carry it all alone anymore.
Let’s get you the support you deserve.
