Therapy For Pregnant + Postpartum Women in Sherman Oaks, CA ✨

A postpartum woman + her baby in her home in Sherman Oaks, CA. She is struggling with postpartum depression + anxiety. She is doing online therapy from home.

What to Expect in Therapy ✨

In therapy, you get to be more than just “mom.”

We’ll work together to:

  • ✨ Untangle the guilt, grief, and frustration you’re carrying

  • ✨ Reconnect with the parts of you that feel lost or buried

  • ✨ Learn how to set boundaries, regulate your emotions, and show up for yourself (without the pressure to be perfect)

  • ✨ Use gentle, supportive approaches like IFS (Internal Family Systems) to explore the complex parts of your story

  • ✨ Create space to heal — with zero judgment and a lot of compassion

This isn’t about fixing you. It’s about finally giving you a space where you matter. ✨

Online Therapy That Fits Your Life in Sherman Oaks ✨

No traffic. No scrambling for childcare. Just a quiet, private hour for you — from the comfort of your home.

I offer online therapy for moms in Sherman Oaks and throughout California. Sessions are flexible, affirming, and built around your real life (yes, even if you’re holding a baby or wearing spit-up). ✨

You’re Allowed to Want More Than Just “Getting Through the Day” ✨

Whether you’re pregnant, newly postpartum, or years into motherhood and still feeling like you’re drowning, it’s never too early or too late to get support.

You don’t have to carry it all alone anymore.
Let’s get you the support you deserve. ✨

👉 Book your free 15-minute consult call today.

Hey, I’m Alexa.

  • ✨ Licensed Therapist

  • ✨ Mom of Two

  • ✨ Human who has been through my own journey healing from Postpartum Depression + Anxiety

Therapy for Moms in Sherman Oaks, California ✨

Modern Therapy + Support for Pregnancy, Postpartum, + Motherhood

🌿 You’re holding it all — the schedules, the snacks, the emotions + your burnt out, resentful + exhausted.
🌿 From the outside, it looks like you’re managing just fine. But inside? You feel like you’re barely hanging on.
🌿 Your relationship feels strained — constant miscommunication, distance, and the kind of resentment no one wants to talk about.

🌿 Struggling with the emotional tug-of-war between honoring your own instincts + avoiding conflict with your parents or in-laws.
🌿 You’re touched out, burned out, and haven’t had a real moment to yourself in what feels like forever.
🌿 The guilt hits hard — for snapping, for not enjoying this more, for wanting something just for you.
🌿 Whether you’re navigating the highs and lows of pregnancy, deep in the fog of postpartum, or just overwhelmed by the invisible weight of it all — you don’t have to do this alone.


✨ Therapy gives you a place to feel held, heard, and like yourself again — not just the version of you who gets it all done.

✨ Motherhood isn’t supposed to feel this lonely. From the outside, everything in your life looks “fine.” You’re raising your baby in Sherman Oaks, managing work and home, + doing your best to hold everything together. But inside you’re constantly overwhelmed, exhausted, and secretly wondering if something is wrong with you.

✨ You love your child. You’re grateful. And… you’re also running on fumes, feeling like you’ve lost yourself somewhere between sleepless nights, mom guilt, and the endless mental load.

✨ You’re not broken. You’re burned out. And you don’t have to keep surviving like this.

Therapy That Centers Around You, Not Baby ✨

In early motherhood, everything shifts. Your body. Your relationship. Your career. Your identity. But while everyone wants to know how the baby is doing, no one’s really asking how you are.

That’s where I come in.

I’m Alexa, a licensed therapist and mom of two, who specializes in helping moms in Sherman Oaks and across California feel like themselves again. I offer virtual therapy for women navigating pregnancy, postpartum, and all the messy, beautiful chaos of motherhood.

This is your space to exhale, say the hard things out loud, and finally feel supported.

Specialized Therapy in Sherman Oaks for: ✨

If you’ve Googled “therapist near me,” “why am I so angry postpartum,” or “why do I feel so alone after having a baby,” you’re in the right place.

You don’t have to figure this out alone anymore. Therapy is your place to finally exhale. ✨

🌿 Feeling seen already?
If you're ready to stop pushing through on your own, I’d love to support you. Use the button below to book your free 15 minute consult! I can’t wait to connect!

a postpartum woman struggling with postpartum depression and anxiety is getting online therapy from her home in sherman oaks, california for support.