Therapy for Pregnant + Postpartum Women + Moms in Burlingame, CA
You’ve checked all the boxes — career, kids, home — so why does it feel like you’re barely keeping it together?
From the outside, your life in Burlingame might look great. People might even comment on how “lucky” you are. But behind closed doors, you’re running on fumes. Your mornings start with a rush of logistics, your days are crammed with work, and your evenings are full of parenting demands — all while silently wondering when you’ll get a second to just breathe.
You love your kids, but you’re also… exhausted. Touched out. Pulled in a hundred directions. And if you’re honest? You sometimes miss the version of you that existed before motherhood.
Sound familiar? You’re not alone — and you don’t have to figure this out alone, either. Therapy For California Moms provides Therapy for Moms Across Burlingame, Hillsborough, and San Mateo.
The Hidden Pressure of Motherhood in Burlingame, Hillsborough, and San Mateo
Living in a place like Burlingame — or nearby Hillsborough or San Mateo — has its perks. Tree-lined streets, a vibrant community, great schools, and endless opportunities for your kids. But it also comes with high expectations, whether spoken or unspoken.
The pressure to do everything well — and look good doing it — can feel relentless. Between juggling a demanding job, trying to be emotionally available for your kids, and navigating relationships (marriage, friendships, in-laws), it’s no wonder you feel burnt out.
Maybe you’ve noticed:
Your patience is running thin, and the smallest things can set you off.
You feel overstimulated and on edge most of the day.
The mental load is crushing — you’re the default parent for everything.
You feel guilty for wanting a break (even when you desperately need one).
You’re starting to wonder if what you’re feeling might be postpartum depression or postpartum anxiety — even if it’s been months or years since your baby was born.
You’re Not Broken — You’re Overloaded
Motherhood isn’t supposed to feel like an endless cycle of survival mode. But without support, it’s easy to lose yourself in the noise of everyone else’s needs.
I work with moms in Burlingame, Hillsborough, and San Mateo who are:
Pregnant and feeling anxious about what’s ahead.
Newly postpartum and struggling with mood swings, constant worry, or overwhelm.
Months or years into motherhood and realizing they don’t feel like themselves anymore.
Therapy gives you space to:
Unload the mental load you’ve been carrying.
Learn tools to manage stress, resentment, and emotional exhaustion.
Reconnect with you — the version of yourself who feels grounded, confident, and present.
Why Work With Me
I’m Alexa — a licensed therapist specializing in helping moms through pregnancy, postpartum, and early motherhood. My clients are smart, capable women who are used to handling everything on their own… but are ready to stop white-knuckling their way through life.
You won’t get judgment or sugar-coating here. Our sessions are a space to talk about the messy, unfiltered truth of motherhood — the parts you can’t post on Instagram. I’ll help you untangle the overwhelm, get clear on what you actually need, and create realistic ways to care for yourself without guilt.
How Virtual Therapy Works for Burlingame-Area Moms
Even though I’m not physically located in Burlingame, I work with clients all over California through secure, confidential video sessions. That means:
No commute or childcare logistics to figure out.
The ability to meet from your couch, your office, or even your parked car during a break.
Flexible scheduling so therapy actually fits into your life.
Therapy Can Help You:
Feel less irritable and more patient.
Ease symptoms of postpartum depression and postpartum anxiety.
Set boundaries without feeling guilty.
Reduce resentment toward your partner.
Find time for rest and things that make you feel like you again.
It’s Time to Put Yourself Back on the List
You’ve been taking care of everyone else for so long — now it’s time to get the support you need. Therapy isn’t selfish. It’s how you show up as the mom, partner, and person you actually want to be.
Let’s get started.
Book your free consult call today and take the first step toward feeling more like yourself again.
FAQ
Do you only work with new moms?
No. I work with moms at every stage — from pregnancy through the toddler years and beyond.
What if I’m not sure it’s postpartum depression or postpartum anxiety?
You don’t need a formal diagnosis to get help. If you’re feeling off, stressed, or unlike yourself, therapy can help you sort through what’s going on.
Can I do every-other-week sessions?
Many moms start with weekly sessions for faster relief, then shift to bi-weekly once they’re feeling more grounded. We’ll decide together what’s right for you.