Therapy For Pregnant + Postpartum Women + Moms in San Mateo, CA
Therapy for Moms in San Mateo, California 🌿
You’re the One Holding It All Together — and You’re Starting to Break
Motherhood in San Mateo can feel like a paradox. You live in a place with good schools, thriving careers, and beautiful neighborhoods — but inside your home (and inside yourself), things can feel overwhelming.
🌿 You’re managing your kids’ routines, your career, your relationship, and your own mental health.
🌿 You feel touched out, irritable, or resentful — especially with your partner. The little things turn into arguments, and the big things never get talked about.
🌿 You miss the version of yourself who felt calm, connected, and more than just “the mom who keeps everything running.”
🌿 You’ve thought, “I should be grateful… so why do I feel so depleted?”
This is what happens when you’ve been running on empty.
Therapy gives you a space to exhale, to process what’s really happening, and to feel like yourself again.
Therapy for Pregnancy + Postpartum in San Mateo
Whether you’re navigating pregnancy, the chaos of the newborn stage, or the never-ending demands of early motherhood, therapy can help you:
✨ Find relief from postpartum depression and postpartum anxiety
✨ Rebuild intimacy and connection with your partner
✨ Manage the mental load so you don’t feel like you’re doing it all alone
✨ Learn tools to regulate your nervous system and feel grounded again
✨ Create space for you — not just as a mom, but as a whole person
You don’t have to figure this out by yourself.
Why San Mateo Moms Choose Therapy with Me
I specialize in working with millennial moms across California who are exhausted, high-achieving, and tired of living in survival mode. My approach is warm, supportive, and direct — a space where you can cry, vent, laugh, and finally feel like someone gets it.
Sessions are 100% online, so whether you’re at home with your baby, in between Zoom meetings, or hiding in your parked car for a moment of peace — therapy is accessible.
About Me
Hi, I’m Alexa — a licensed therapist and a mom of two. I know firsthand how overwhelming it feels to try to hold everything together while silently struggling inside. My passion is helping other moms finally feel supported, seen, and cared for in the ways they’ve been needing.
In our sessions, I’ll bring a blend of warmth, realness, and practical tools. This isn’t about giving you another list of things to do — it’s about creating space for you to breathe, to be human, and to start feeling like yourself again.
Common Struggles San Mateo Moms Bring to Therapy
Resentment and disconnect in marriage/partnership
Guilt about not being a “good enough mom”
Feeling overwhelmed by the mental load
The constant pressure to do it all perfectly during pregnancy
If any of this feels familiar, you are not alone — and you don’t have to keep pushing through without support.
What Therapy for Moms Looks Like
🌿 Weekly virtual sessions where you’ll feel supported and heard.
🌿 Practical tools to manage anxiety, irritability, and the mental load.
🌿 A safe space to talk honestly about marriage, motherhood, and identity without judgment.
🌿 Focus on rebuilding your sense of self — so you can feel grounded, confident, and connected again.
Therapy isn’t about fixing you. It’s about reminding you that you were never broken.
Therapy for Moms in San Mateo: Next Steps
You’ve been holding everything together for your family. Now it’s time to have a space just for you.
👉 Book Your Free Consult Call + Start Feeling Supported
You deserve support, relief, and the chance to feel like yourself again.
FAQ About Therapy for Moms in San Mateo
Do you only work with postpartum moms?
No. While I specialize in pregnancy and postpartum, I also work with moms of toddlers, preschoolers, and young children who are feeling overwhelmed, resentful, or burnt out.
What if I don’t live in San Mateo but nearby?
I see clients all over California through secure online therapy. If you live in Palo Alto, Mountain View, Burlingame, or anywhere in the Bay Area, you’re welcome to work with me.
How do I know if it’s postpartum depression or just stress?
Postpartum depression and postpartum anxiety often show up as more than just “normal stress.” If you’re experiencing ongoing sadness, irritability, worry, guilt, or feeling disconnected from yourself or your baby, therapy can help you sort through what’s happening and find relief.
How much does therapy cost?
My sessions are $275 each. I’m an out-of-network provider, but I can provide superbills for PPO insurance reimbursement if your plan covers it. To learn more click here.
What if my partner and I are fighting all the time?
You’re not alone — this is one of the most common struggles I hear from new moms. Therapy can give you a space to process your resentment, learn communication tools, and feel less alone in carrying the weight of parenting.
Is online therapy really effective?
Yes. Online therapy is just as effective as in-person sessions, with the added benefit of convenience. Many of my clients are able to show up more consistently because they don’t have to factor in travel or childcare. I look forward to supporting you!