Pregnancy + Postpartum Therapy in Menlo Park + Palo Alto | Support for Bay Area Moms

Therapy for Moms in Menlo Park, Palo Alto + Across the Bay Area Who Are Overwhelmed, Exhausted + Ready to Stop Living in Survival Mode

You’re the one holding it all together — the career, the kids, the house, the endless logistics — and you’re starting to break. ✨

🌿 You’re managing the routines, the emotions, the constant moving pieces — and it’s wearing you down.
🌿 You’re irritable, resentful, or just plain angry — especially with your partner. The little things turn into fights, and the big things never get talked about.
🌿 You miss the closeness, the ease, the version of your relationship where it felt like you were in it together. Now it feels like you’re doing it all alone — exhausted, touched out, and stretched too thin.
🌿 You keep pushing through because you have to… but inside, you’re craving space to just be.

🌿 Therapy gives you that space — to exhale, to feel supported, and to start reconnecting with yourself, your partner, and the people you love.

If you’re a mom in Menlo Park, Palo Alto, Los Altos, Atherton, San Mateo, Los Gatos, or Mountain View, you’re probably not searching for surface-level advice. You’re looking for a therapist who understands the weight you’re carrying. A safe place to finally say, “I’m not okay” — and be met with compassion instead of judgment or toxic positivity.

Modern Therapy for Pregnant + Postpartum Moms in Menlo Park, Palo Alto + Beyond ✨

Hi, I’m Alexa — licensed therapist, mom of two, + founder of Therapy for California Moms.

I specialize in helping women through the raw, unfiltered parts of motherhood — from the mental load of pregnancy to the identity shifts and emotional storms of postpartum.

This work is personal for me. I’ve lived it. And I’m here to help you feel grounded, seen, and supported — no matter where you’re at in the journey.

What We’ll Work On Together ✨

🌿 Understanding and managing postpartum depression + postpartum anxiety
🌿 Coping with intrusive thoughts, overwhelm, or constant overstimulation during pregnancy or postpartum
🌿 Releasing guilt, rage, or pressure to do it all “perfectly”
🌿 Redefining your identity outside of motherhood
🌿 Rebuilding connection with your body, your partner, and yourself

Signs You Might Be Struggling (Even If You’re Still Getting Everything Done) ✨

✅ You feel numb, snappy, weepy, or like a shell of who you used to be
✅ You’re constantly on edge or lost in your thoughts
✅ You love your baby, but you miss your old life — or your old self
✅ You feel guilty, disconnected, or like you’re failing
✅ You’re tired of keeping it together while no one checks in on you

You don’t need a diagnosis or a label. You just need space to say:
"This is too much. And I don’t want to keep doing it alone."

You’re Allowed to Want More Than Survival Mode ✨

You deserve more than just pushing through the day.
You deserve support that centers you — your needs, your emotions, your healing.

Therapy is a place where you get to be honest. Where you’re allowed to fall apart.
Where you can breathe again, take off the mask, and start finding your way back to yourself.

Therapy That Fits Bay Area Moms’ Lives ✨

I offer virtual therapy for pregnant + postpartum moms across the Bay Area, including:
🌿 Menlo Park
🌿 Palo Alto
🌿 Los Altos
🌿 San Mateo
🌿 Mountain View
🌿 Burlingame

No need to commute, fight 101 traffic, or find childcare just to get support.
Messy buns, yoga pants, + tears are all welcome here.

Ready to Take the First Step ✨

You don’t have to wait for a breakdown.
You don’t need perfect words.
You just need one small step forward.

💬 I offer a free 15-minute phone consultation so we can connect, talk about what you’re going through, and see if we’re the right fit. I can’t wait to support you during this season of motherhood.

FAQs About Therapy for Moms in Menlo Park + Palo Alto 🌿

What if I’m not sure I have postpartum depression or postpartum anxiety?
You don’t need an official diagnosis to start therapy. Many moms in Menlo Park, Palo Alto, and across the Bay Area come to me saying, “I’m not myself, but I don’t know what’s wrong.” Whether you’re crying often, snapping at your partner, or just feeling numb, therapy can give you the space to sort through what’s happening and get support.

Do you only work with new moms?
No — I work with women during pregnancy, postpartum, and all the seasons of early motherhood. Many of my clients in Palo Alto, Los Altos, and Atherton come to therapy months or even years after having their baby because the overwhelm, anxiety, or identity shifts haven’t gone away. It’s never too late to get support.

Is therapy with you virtual or in person?
I provide virtual therapy for moms across California — including Menlo Park, Palo Alto, Los Altos, Mountain View, Atherton, and Burlingame. This means you can skip the traffic, stay home with your baby if needed, and still get the care you deserve.

How do I know if you’re the right therapist for me?
Finding the right fit matters. That’s why I offer a free 15-minute phone consultation. We’ll talk about what you’re going through, what you’re hoping to change, and I’ll share how I can help. If it feels like a match, we’ll set up a session — if not, I’ll point you toward next steps so you’re not left hanging.

What if I already look like I’m holding it all together?
So many of my clients in the Bay Area appear “fine” from the outside — running companies, managing households, keeping up with school drop-offs and soccer practice. But inside, they’re exhausted, resentful, or quietly struggling with postpartum anxiety or depression. Therapy is a space where you don’t have to keep pretending.

Do you take insurance?
I’m an out-of-network provider, which means I don’t bill insurance directly. Many Bay Area moms use their PPO benefits to get partial reimbursement through superbills, and I’ll walk you through that process if you’d like to use your coverage.