Hey Mama, You Don’t Need To Be At Your Breaking Point to Deserve Therapy
If You’ve Found Yourself Back Here Again, You’re Not Alone
If you’re reading this and thinking, “I’ve already been on this site before,” I want you to know something first:
That makes sense.
People don’t come back to a therapist’s website unless something inside them is asking for care — even if they’re not sure what to do with that feeling yet.
You’re not late.
You’re not overthinking.
You’re just listening.
You don’t have to be at a breaking point to start therapy
So many moms I work with tell me:
“Nothing is technically wrong and I love my child… I’m just so tired.”
Tired of holding it together.
Tired of overthinking everything.
Tired of feeling on edge, irritable, or disconnected from yourself.
Especially during pregnancy, postpartum, or motherhood, this level of exhaustion is often brushed off — even when it’s connected to postpartum anxiety or postpartum depression.
You don’t need a crisis to deserve support.
You don’t need to justify how hard things feel.
The moment most people decide to reach out
It’s usually not after a big breakdown.
It’s quieter than that.
It’s the realization:
“I don’t want to keep living like this.”
Not because life is falling apart —
but because it doesn’t feel sustainable anymore.
If that sentence resonates, you’re already doing something brave by noticing it.
What waiting usually costs (gently, honestly)
When people delay starting therapy, it’s almost never because they don’t want help.
It’s because they’re hoping:
it will settle on its own
they should be able to manage
they don’t want to take up space
What tends to happen instead is:
anxiety keeps looping
resentment quietly builds
burnout deepens
Starting therapy earlier isn’t giving up — it’s caring for yourself before things get heavier.
What therapy looks like at this stage
This isn’t crisis therapy.
It’s a space where you can:
calm your nervous system
understand why anxiety feels so constant
release guilt and pressure you’ve been carrying
reconnect with yourself — not just function through the day
For many women experiencing postpartum anxiety or postpartum depression, this kind of support brings relief they didn’t realize was possible.
If you’re unsure whether to book, try this question instead
Instead of asking:
“Is it bad enough?”
Ask:
“Would it feel supportive to not do this alone?”
If the answer is yes — that’s enough.
A note from me
If you feel a pull toward therapy and hesitation at the same time, that’s normal.
Reaching out takes courage.
And it’s okay to move at your own pace.
You don’t need to have the right words.
You don’t need to know exactly what you’ll work on.
You just need to be open to support.
Frequently Asked Questions
Do I need postpartum depression or postpartum anxiety to start therapy?
No. Many people start therapy simply because something feels heavy or off.
What if I’m not sure therapy will help?
Uncertainty is very common. You don’t need certainty to begin.
Is it okay to start therapy even if I’m functioning?
Yes. Many people seek support not because they’re falling apart — but because they’re tired of carrying so much.
Where do you see clients?
I offer virtual therapy for women across California, including San Diego, Orange County, Los Angeles, and the Bay Area
When you’re ready
If you’ve been going back and forth, it’s okay to let yourself choose support.
You’re welcome to book your first session when it feels right for you.
You don’t have to hold everything alone anymore.
