Modern Therapy For Pregnancy, Postpartum Depression and Postpartum Anxiety For Women in Woodland Hills, CA
Therapy for Pregnant and Postpartum Women in Woodland Hills doing everything for their families and still feeling like it’s never enough.
You’re managing your career, your kids’ schedules, your relationship, your household, and the invisible mental load that never shuts off. From the outside, it might look like you’re “doing fine.” But internally, you may feel exhausted, resentful, disconnected from yourself, or quietly overwhelmed in ways you don’t talk about out loud.
And when you finally consider therapy, a familiar thought shows up:
“Do I really need help… or should I just be able to handle this?”
If that question sounds familiar, you’re exactly who this space is for.
The Quiet Burnout So Many Woodland Hills Moms Carry
Woodland Hills is full of high-functioning women who are used to pushing through. You’ve likely spent years being capable, responsible, and reliable. Motherhood didn’t erase those traits—it intensified them.
But it also brought:
Constant mental load that never turns off
Pressure to be present, patient, and grateful—even when you’re depleted
Judgment from parents or in-laws about how you’re parenting
Guilt for wanting space, rest, or time to yourself
A growing sense that you’ve lost touch with who you were before becoming a mom
Many of the moms I work with say some version of:
“I love my kids more than anything… and I still feel completely drained.”
That doesn’t mean you’re doing motherhood wrong.
It means you’re human.
When Stress Turns Into Postpartum Anxiety or Postpartum Depression
Not all struggles in early motherhood are obvious—or dramatic.
Postpartum anxiety often looks like constant worry, racing thoughts, trouble relaxing, or feeling like something bad is always about to happen.
Postpartum depression can show up as numbness, irritability, hopelessness, or feeling emotionally disconnected from yourself and others.
And here’s the part many moms don’t realize:
You don’t have to be crying all day or unable to function for postpartum anxiety or postpartum depression to be present.
Many high-achieving moms in Woodland Hills, Calabasas, Westlake Village or anywhere in LA continue working, parenting, and showing up—while quietly suffering underneath it all.
Therapy gives you a place to slow down, unpack what’s actually happening, and feel supported instead of judged or minimized.
You Don’t Have to Be in Crisis to Deserve Support
A lot of moms delay therapy because they think:
“Other people have it worse.”
“I should be grateful.”
“This is just what motherhood is like.”
But therapy isn’t about proving that your pain is “bad enough.”
It’s about recognizing that you’re carrying too much alone.
Whether you’re navigating postpartum anxiety, postpartum depression, chronic overwhelm, mom rage, or identity loss, therapy helps you:
Understand what’s driving your stress instead of just managing symptoms
Set boundaries without drowning in guilt
Reconnect with yourself outside of motherhood
Feel calmer, clearer, and more grounded in your day-to-day life
A Judgment-Free Space for Moms in Woodland Hills
Many moms hesitate to start therapy because they’re afraid of being judged—for how they feel, how they parent, or what they secretly think.
This is not a space where you’re told to “be more positive,” “practice gratitude,” or “just get more sleep.”
It is a space where you can say the things you don’t say anywhere else:
That you feel resentful toward your partner
That you’re exhausted by the constant demands
That you miss your old self
That motherhood feels heavier than you expected
Nothing you bring is too much.
What Therapy Can Look Like for You
Therapy with me is collaborative, warm, and grounded in real life—not motherhood platitudes.
We work together to:
Reduce anxiety and emotional overload
Address postpartum depression and postpartum anxiety in a way that feels practical and validating
Untangle guilt and internalized expectations
Create emotional space so you’re not operating in survival mode
Help you feel like yourself again—not just a functioning mom
Sessions are virtual, allowing you to access support from anywhere in Woodland Hills or throughout California—without adding another commute or logistical burden to your week.
A Little About Me
I’m Alexa, a licensed therapist and a mom of two. I work exclusively with millennial moms who are navigating pregnancy, postpartum, and early motherhood while trying to hold everything together.
I know firsthand how invisible the mental load can feel—and how hard it is to prioritize yourself when everyone else needs you. My work is centered on supporting moms who are tired of white-knuckling their way through life and are ready for support that actually meets them where they are.
My practice is intentionally small and high-touch, so you receive thoughtful, personalized care—not a rushed or cookie-cutter experience.
FAQ: Therapy for Moms in Woodland Hills, CA
Do you work with moms dealing with postpartum anxiety and postpartum depression?
Yes. I specialize in working with moms experiencing postpartum anxiety and postpartum depression, as well as chronic overwhelm, identity loss, and emotional burnout in motherhood.
I’m not newly postpartum—can therapy still help?
Absolutely. Many moms experience postpartum anxiety or postpartum depression months or even years after giving birth. Therapy can be helpful at any stage of motherhood.
Is therapy virtual or in-person?
All sessions are virtual, allowing you to attend therapy from your home or office in Woodland Hills or anywhere in California.
How do I know if therapy is right for me?
If you’re feeling overwhelmed, emotionally drained, anxious, or disconnected from yourself—and you’re tired of carrying it alone—therapy is likely a supportive next step.
How do I get started?
You can begin by booking your first session through my website. From there, we’ll move at a pace that feels supportive and sustainable for you.
You Deserve Support Too
Motherhood asks a lot of you.
You don’t have to keep doing it all by yourself.
If you’re a mom in Woodland Hills feeling overwhelmed, anxious, or emotionally exhausted—and you’re ready for support that feels grounded, compassionate, and real—I’d be honored to work with you.
Book your first session and take the next step toward feeling more like yourself again.
