Modern Therapy + Support For Pregnant + Postpartum Women in Los Altos, CA

You love your baby.
But lately, nothing feels okay.

You're snappy with your partner, overwhelmed by the simplest tasks, and constantly on edge — even when everything should be fine. You’ve tried to push through, stay grateful, and keep smiling… but under the surface, it’s all starting to unravel.

If you're a new mom in Los Altos, CA, silently Googling “Why am I so angry after having a baby?” or “How do I know if I have postpartum depression?” — you're not alone. And no, you’re not weak or broken. You’re just holding more than any one person should be expected to carry.

🌿 What Postpartum Looks Like Behind Closed Doors in Los Altos

From the outside, your life looks good. You have the house, the job, and the baby.

But no one sees:

• The invisible mental load you carry every hour of the day

• How your relationship feels strained and disconnected

• The guilt you feel for not loving every moment of motherhood

• The tears in the shower, or the rage you didn’t expect

This isn’t just “adjusting to life with a baby.” This is what postpartum depression and postpartum anxiety can really look like — especially for high-achieving women used to being in control.

🤍 A Therapist Who Gets It — and Gets You

Hi, I’m Alexa — a licensed therapist, mom of two, and founder of Therapy For California Moms.
I graduated from UC Santa Cruz and spent years living, learning, and building community in the Bay Area before launching my virtual private practice.

I’ve walked through the chaos of postpartum myself. I know how isolating and disorienting it can feel when you’re expected to "enjoy every moment" while silently drowning inside.

That’s why I created a space specifically for moms like you — a space that’s real, validating, and supportive.

🌿 What Therapy Can Look Like

This isn’t about advice or quick fixes.
This is about finally having somewhere to exhale.

In therapy, we’ll work together to help you:

• Untangle the guilt, rage, anxiety, or resentment you’ve been holding inside

• Reconnect with the parts of yourself that feel lost in motherhood

• Feel less reactive and more grounded in your daily life

• Strengthen your relationship (without forcing fake positivity)

Whether you're facing postpartum anxiety that keeps you up all night or postpartum depression that leaves you numb and disconnected — you deserve support that actually supports you.

🧠 Why High-Functioning Moms in Los Altos Struggle in Silence

In communities like Los Altos, where ambition and perfectionism run deep, it’s easy to feel like you should be doing better.

Maybe you’re the one in your friend group everyone goes to for advice. Maybe your mom, in-laws, or Instagram feed make you feel like you're doing it all wrong. Maybe you’re afraid to say, “I’m not okay,” because you don’t want to seem ungrateful or incapable.

But here’s the truth: Struggling doesn’t mean you’re failing. It means you're human. It means you need and deserve care, too.

🌿 Ready to Feel Like You Again?

You don’t have to keep doing this alone.

I offer virtual therapy across California, including Los Altos and the surrounding Bay Area — so you can get the support you need without leaving home.

You’re not broken. You’re not weak. You’re just tired of holding it all together.
Let’s make space for you again.

🖥️ Schedule a free 15-minute consultation

💬 FAQ

Q: Do I need a formal diagnosis to start therapy?
Nope. You can start therapy even if you’re not sure what you’re feeling. Whether it’s postpartum depression, postpartum anxiety, or something in between — we’ll figure it out together.

Q: Is everything virtual?
Yes. I offer convenient virtual therapy sessions across all of California — including Los Altos, Menlo Park, Palo Alto, and beyond.

Q: What if my partner or parents don’t understand why I need therapy?
That’s common. Therapy gives you the tools to cope and navigate those conversations with more confidence and clarity. You don’t need permission to take care of yourself.

Q: How do I get started?
Just head to my contact page to schedule a free consultation. We’ll talk about what’s going on and whether we’re a good fit. I look forward to connecting with you!