Supportive Therapy For Pregnancy, Postpartum Anxiety and Postpartum Depression for Women in Sherman Oaks, CA
Modern Therapy for Overwhelmed Moms in Sherman Oaks, CA
When You’re Holding It All Together — and Falling Apart Inside
From the outside, your life probably looks good.
You live in or near Sherman Oaks.
You’re capable, responsible, and high-functioning.
You show up for your kids, your partner, your work, your family.
And yet… something feels off.
You’re exhausted in a way sleep doesn’t fix.
You feel tense, irritable, or on edge more often than you want to admit.
You love your kids deeply — and still feel trapped, resentful, or numb some days.
And you keep wondering:
Why does this feel so hard when I’m doing everything right?
If you’ve been quietly Googling therapy for moms in Sherman Oaks, CA, this might be the first place you’ve felt truly seen.
When “I Can Handle It” Turns Into Burnout
Many of the moms I work with never thought they’d need therapy.
They’re used to being the reliable one.
The emotionally intelligent one.
The one who figures things out.
But motherhood — especially early motherhood — has a way of exposing cracks you didn’t know were there.
You might notice:
You’re snapping at your partner over small things
You feel constantly overstimulated and touched-out
Your patience is thinner than it used to be
You replay conversations in your head at night
You feel guilty for not enjoying this phase more
And even if you don’t call it postpartum anxiety or postpartum depression, something in you knows this isn’t sustainable.
High-Functioning Moms Can Still Struggle Deeply
One of the biggest myths about mental health is that you have to be falling apart to deserve support.
In reality, many moms experiencing postpartum anxiety or postpartum depression are:
functioning at a high level
managing households and careers
showing up to school drop-off and playdates
appearing “fine” to everyone else
Inside, though, they feel overwhelmed, disconnected, or quietly panicked.
Therapy isn’t about proving you’re struggling enough.
It’s about creating space to stop surviving and start feeling like yourself again.
What Makes Motherhood in Sherman Oaks Especially Heavy
Sherman Oaks is full of driven, capable women.
Many moms here are:
balancing demanding careers or entrepreneurial work
parenting without much family nearby
carrying a heavy mental load
surrounded by subtle pressure to “have it together”
That pressure makes it harder to say:
I’m not okay.
And even harder to ask for help.
Therapy offers a private, judgment-free space where you don’t have to perform, minimize, or explain yourself.
How Therapy Helps When You’re Burned Out but Still Functioning
Therapy isn’t about “fixing” you.
It’s about helping you:
understand why your nervous system feels stuck in overdrive
untangle resentment, guilt, and emotional exhaustion
process identity loss after becoming a mom
set boundaries without feeling selfish
quiet the constant mental noise
For moms experiencing postpartum anxiety, therapy helps slow the spirals and calm the fear that something bad is always about to happen.
For moms experiencing postpartum depression, therapy helps lift the numbness, heaviness, and sense of disconnection that makes everything feel harder than it should.
And for many moms, it’s not either/or — it’s both.
You Don’t Have to Be in Crisis to Start Therapy
A lot of moms wait until they’re at a breaking point.
They tell themselves:
Other moms have it worse.
I should be grateful.
This is just a phase.
But therapy doesn’t require a crisis.
It’s often most effective before burnout turns into shutdown… before resentment hardens… before anxiety becomes constant.
If you’re already searching for therapy in Sherman Oaks, CA, that’s information worth listening to.
A Little About Me
I’m Alexa, a licensed therapist, mom of two and founder of Therapy For California Moms. I specializes in working with moms navigating pregnancy, postpartum, and early motherhood.
I work with women who:
are deeply devoted to their families
feel overwhelmed by the mental and emotional load of motherhood
struggle with postpartum anxiety and postpartum depression
want support that feels real, grounded, and non-judgmental
My approach is warm, direct, and deeply attuned to what modern motherhood actually looks like — not the Instagram version.
Therapy with me isn’t about telling you to “practice more self-care” or think more positively.
It’s about helping you feel steadier, more like yourself, and less alone in this season.
What Therapy Can Look Like for You
Clients often tell me that therapy becomes the one place where:
they can exhale
they don’t have to hold it together
they feel understood without having to explain everything
Over time, they notice:
more emotional regulation
less reactivity and guilt
clearer boundaries
improved relationships
a stronger sense of self again
Not because motherhood suddenly becomes easy — but because they stop carrying it all alone.
If You’re Wondering Whether Therapy Is “Worth It”
If you’re reading this and thinking:
I don’t want to feel like this forever.
Something needs to change.
I just want to feel more like myself again.
That’s enough.
You don’t need to justify your pain.
You don’t need a diagnosis to deserve support.
And you don’t need to wait until things get worse.
Therapy for Moms in Sherman Oaks, CA
If you’re looking for therapy for postpartum anxiety, postpartum depression, or motherhood burnout in Sherman Oaks, CA, I’d be honored to support you.
You deserve care that centers you — not just your role as a mom.
👉 Book your first session and take the next step toward feeling steadier, supported, and more like yourself again.
Frequently Asked Questions About Therapy for Moms in Sherman Oaks, CA
How do I know if I need therapy or if this is just normal motherhood stress?
If you’re constantly overwhelmed, emotionally exhausted, anxious, irritable, or disconnected from yourself, therapy can help — even if you’re still functioning day to day. Many moms experiencing postpartum anxiety or postpartum depression look “fine” on the outside while struggling internally. You don’t need to be in crisis to benefit from support.
What does therapy for postpartum anxiety look like?
Therapy for postpartum anxiety focuses on calming a constantly activated nervous system, reducing intrusive thoughts and worry, and helping you feel safer in your body again. Sessions often explore mental load, fear, overstimulation, and the pressure to do everything “right” as a mom.
Can therapy help with postpartum depression even if I’m still getting through the day?
Yes. Postpartum depression doesn’t always mean being unable to function. Many moms feel numb, disconnected, hopeless, or emotionally flat while still caring for their children. Therapy helps you process these feelings, rebuild emotional energy, and reconnect with yourself without judgment.
Do you offer therapy for moms who live in Sherman Oaks but prefer virtual sessions?
Yes. I offer virtual therapy to moms in Sherman Oaks, CA and across California. Virtual sessions allow you to get consistent, high-quality support without adding commute time or childcare stress to your schedule.
What makes your approach to therapy for moms different?
I specialize exclusively in working with moms navigating pregnancy, postpartum, and early motherhood. My approach is warm, direct, and grounded in the realities of modern motherhood — not unrealistic expectations or surface-level coping tips. Therapy is a space where you don’t have to minimize or perform.
How long does therapy usually take to start feeling better?
Many clients notice some relief within the first few sessions as they finally have space to exhale and feel understood. Deeper, more lasting change builds over time as we work through patterns, nervous system regulation, and identity shifts related to motherhood.
How do I get started with therapy in Sherman Oaks, CA?
If you’re ready to begin, you can book your first session directly through my website. Therapy is a step toward feeling steadier, more supported, and more like yourself again — not a sign that you’ve failed at motherhood.
Is therapy only for first-time moms or new postpartum moms?
No. I work with moms at many stages — from pregnancy through early motherhood and beyond. Postpartum anxiety and postpartum depression can show up months or even years after giving birth, especially as demands increase or support decreases.
Is it okay to start therapy even if I don’t know exactly what’s wrong?
Absolutely. Many moms start therapy simply knowing they don’t want to keep feeling the way they do. You don’t need the right words or a clear explanation — we figure that out together.
Does therapy mean I’m doing something wrong as a mom?
Not at all. Therapy doesn’t mean you’re failing — it means you’re paying attention. Wanting support is a sign of care, not weakness.
How soon can I book my first session?
You can view current openings and book your first session directly through my site. I can’t wait to support you during this season of Motherhood!
