Therapy in Encinitas for Moms Who Feel Like They're Barely Holding It Together

🌿 From the outside, it probably looks like you’re doing just fine.
You're juggling school drop-offs, a demanding toddler, endless snacks, maybe even a full-time job — and somehow you're expected to make it all look effortless.

But inside?
It feels like you’re unraveling.

Whether you’re navigating early motherhood, adjusting after baby #2, or just trying to survive another day without losing it, I want you to know this:

You are not failing.
You are carrying too much.

Why So Many Moms in Encinitas Are Struggling (Silently)

Living in Encinitas can feel like a dream on paper — coastal air, farmer's markets, sunshine, yoga moms. But the reality is often much more isolating.
You’re surrounded by families, but still feel like you’re doing it all alone.

🌀 You’re exhausted, but your brain won’t turn off.
🌀 You feel snappy and irritable, especially with your partner.
🌀 You're touched out but still needed.
🌀 You miss the version of you that felt relaxed, spontaneous, confident.

This isn’t just stress. This is mental load burnout — and therapy can help.

How Therapy Supports Moms in Encinitas

As a licensed therapist who specializes in supporting moms across California, I offer virtual therapy that’s designed for real life.
You don’t need to fight traffic on the 5 or find a babysitter. You can show up messy bun, spit-up shirt, and all — and still be fully supported.

Therapy gives you a space to:

✅ Say the hard things without judgment
✅ Reconnect with your identity outside of motherhood
✅ Rebuild your identity and confidence
✅ Process resentment or disconnection in your relationship
✅ Finally stop pushing through and start feeling better

Whether you're dealing with postpartum anxiety, relationship strain, or just trying to find yourself again — you don’t have to do it alone.

Hi, I’m Alexa — and This Work Is Personal

I’m a licensed therapist, mom of two young kids + founder of Therapy For California Moms.
I know how heavy it can feel to be the default parent, the emotional manager, the one who keeps everything moving. My practice is built around the belief that moms deserve support, not just survival mode.

The therapy I offer is personalized, grounded, and real.
No toxic positivity. No one-size-fits-all worksheets.
Just compassionate support to help you reconnect with yourself and feel like you again.

Alexa Levine, Licensed Therapist in Encinitas, CA. Alexa provides therapy for women during pregnancy + postpartum depression + postpartum anxiety.

Book Your Free Consult Call

Ready to Start Therapy in Encinitas?

If you’re a mom in Encinitas (or anywhere in California), and you're ready to feel less overwhelmed and more like yourself — I’d love to support you.

📍 Whether you're in Encinitas, Solana Beach, Del Mar, Carlsbad, or anywhere in San Diego County, virtual therapy means support fits into your life — not the other way around.

💻 Schedule your free 15-minute consultation today to get started.

FAQ: Therapy for Moms in Encinitas

Q: Do you only work with postpartum moms?
Nope — I support moms in all stages, from pregnancy through years after. Whether you're a first-time mom or adjusting to baby #2, this space is for you.

Q: How soon can I start?
If I have availability, you can usually begin therapy within 1–2 weeks of your consult. You can check my schedule here.

Q: How often should I come to therapy?

Clients benefit most from weekly sessions in the beginning and then typically start adjusting to every other week sessions.