Therapy for Moms in Studio City: When Motherhood Feels Like Too Much
Some days, it’s not just that you’re tired — it’s that you feel like you’ve disappeared.
You wake up already bracing for the chaos. The noise, the mess, the constant needs.
From the outside, life in Studio City looks good — maybe a sunny home, a loving family, kids in good schools.
But on the inside, it feels like you’re barely holding it together.
If You’ve Been Thinking:
“I miss who I used to be before kids.”
“I’m constantly on edge, but I can’t relax even when I have the chance.”
“I feel guilty for not loving this season more.”
“I’m anxious all the time — and I’m exhausted from pretending I’m fine.”
“No one sees how much I’m holding.”
…you are not alone.
This isn’t just “the new mom adjustment.” This is postpartum depression, postpartum anxiety, and the crushing mental load that too many moms carry in silence.
Why It’s So Hard — Even Here in Studio City
Living in Studio City often means you’re surrounded by ambition, creativity, and families who seem to be doing it all. There’s pressure to keep pace — to have a career, parent intentionally, maintain friendships, and somehow also take care of yourself.
But here’s the truth:
The more you try to “do it all,” the more you end up disappearing from your own life.
And while your Instagram feed might show park days, preschool drop-offs, and weekend brunches, what no one sees is:
Crying in the car after school pickup
Snapping at your partner over something small, then feeling ashamed
Lying awake at night even when everyone else is asleep
Feeling judged by your parents or in-laws about your parenting choices
Wanting to run away for a weekend just to be alone
Hi I’m Alexa, Founder of Therapy For California Moms
Hi, I’m Alexa — a licensed therapist and mom of two, specializing in helping women navigate the real, unfiltered challenges of pregnancy, postpartum, and motherhood. I work with moms across California who are juggling big responsibilities, endless mental load, and the quiet grief of losing themselves in the chaos of raising little ones. My approach is warm, candid, and deeply understanding — because I’ve been there, and I know how isolating it can feel. Whether you’re dealing with postpartum depression, postpartum anxiety, rage, or the constant pressure to “hold it all together,” I’m here to help you feel like yourself again without guilt or apology.
What Therapy for Moms Looks Like
Therapy isn’t about telling you to be more grateful or handing you a list of “self-care” tips you don’t have time to use.
It’s about creating a space where you can finally stop holding it together.
In therapy, we focus on:
Understanding what’s really driving your overwhelm, rage, or shutdown
Naming and unpacking intrusive thoughts without judgment
Learning how to regulate your nervous system — even in the middle of daily chaos
Untangling your identity from motherhood so you feel like you again
Processing grief, guilt, and resentment so they don’t run the show
Because you’re not just looking for relief from symptoms — you’re looking for your life back.
Why Moms in Studio City Choose Me
Many of my clients are high-achieving women who are used to figuring things out on their own. They’ve read the parenting books, listened to the podcasts, tried the date nights, and still feel stuck.
Therapy with me is warm, direct, and focused on you. Not your to-do list. You.
You Don’t Have to Wait Until You’re in Crisis
Postpartum depression and postpartum anxiety can show up months or even years after your baby is born. It’s never “too late” to get help.
Some signs it’s time to reach out:
Feeling on edge most of the day
Overreacting to small stressors
Having trouble feeling joy
Thinking “I can’t do this” more often than you want to admit
Feeling disconnected from your partner or friends
Experiencing racing thoughts or panic
If this sounds familiar, you don’t have to keep pushing through alone.
Therapy Details
Location: Virtual sessions for moms in Studio City and all across California
Specialties: Postpartum depression, postpartum anxiety, rage, identity loss, parenting stress
Rate: $275 per 50-minute session
Format: Weekly, one-on-one therapy via secure video
FAQ
Q: I’m not in early postpartum — is therapy still for me?
Absolutely. Many of my clients are years into motherhood and still feeling the emotional and mental toll.
Q: How do I know if it’s postpartum depression or anxiety?
If you’re feeling persistently overwhelmed, irritable, numb, anxious, or disconnected, it’s worth exploring in therapy. You don’t need a formal diagnosis to get help.
Q: Do I have to commit right away?
No. We’ll start with a free 15-minute consult to see if we’re a good fit. Click here to schedule a time to connect!
You’re Allowed to Feel Better
You don’t need to earn your worth by pushing through.
You don’t need to wait until it gets worse.
You can love your children and admit that this season is too much.
Therapy can be where you finally set that load down and start breathing again.
Ready to take the first step?
👉 Book your free 15-minute consult call for therapy in Studio City.
