Therapy For Pregnant and Postpartum Women in Encinitas, California.
Therapy for Moms in Encinitas: Support for Pregnancy, Postpartum, and Everything in Between
Becoming a mom in a place like Encinitas — where the ocean breeze feels healing, but your mind still won’t slow down — can feel like a contradiction. You're surrounded by beauty, yet inside, you might be barely hanging on.
If you're pregnant or newly postpartum in Encinitas and feeling overwhelmed, anxious, or not like yourself… you’re not alone. And you don’t have to figure it all out by yourself, either.
👋 Hi, I’m Alexa — a San Diego based licensed therapist and mom of two, and I specialize in supporting women across California through the emotional ups and downs of motherhood. Through my virtual therapy practice, I help moms in Encinitas navigate the mental load of pregnancy and postpartum so they can feel more grounded, calm, and like themselves again.
You love your baby — but you feel lost in the process.
Motherhood in the early stages isn’t just about diapers and feedings. It’s also about identity loss, relationship changes, anxiety you can’t shake, and moments where you wonder if you’re doing any of this “right.” You might be smiling on the outside but crying in the shower. You might feel alone, even when you’re surrounded by people who mean well.
Some signs you may be struggling:
You feel anxious, irritable, or constantly overstimulated
You're exhausted but can’t fully rest, even when you have help
You feel guilt, shame, or like you're not "measuring up" as a mom
You miss who you were before becoming a parent
You're trying to "do it all" and it's quietly breaking you down
Therapy Can Help You Feel Like You Again
This isn’t about fixing you — because you're not broken. Therapy is a space for you to pause, be real, and feel supported without judgment. Whether you're in the thick of postpartum anxiety, navigating pregnancy after loss, or simply trying survive and keep your marriage afloat while adjusting to this new chapter — therapy gives you space to breathe.
In our work together, we’ll focus on:
Managing anxiety, overwhelm, and intrusive thoughts
Reducing mom guilt and perfectionism
Reconnecting with your identity outside of motherhood
Building emotional resilience and coping tools
Processing birth trauma or difficult postpartum experiences
Why Virtual Therapy for Moms in Encinitas Works
As a mom myself, I know how hard it is to carve out time for yourself. That’s why I offer online therapy for moms across Encinitas and all of San Diego County — so you can get the support you need from the comfort of home, during nap time, or even from your parked car between errands.
Encinitas may feel like paradise, but even in paradise, motherhood can be hard. You deserve support that gets it.
Ready to Feel More Like Yourself?
If you're pregnant, postpartum, or parenting little ones in Encinitas and you're ready for support that’s warm, down-to-earth, and tailored to what you’re actually going through — I’m here.
🖤 Let’s take the first step together.
Schedule your free 15-minute consultation today and let’s talk about how therapy can support you.
Click here to learn more! I look forward to connecting with you!
