Therapy For Pregnant and Postpartum Women in Encinitas, California ✨
Therapy for Moms in Encinitas: Support for Pregnancy, Postpartum, and Everything in Between ✨
🌿 You’re showing up for everyone else, but no one’s really showing up for you.
🌿 You’re managing the chaos, the logistics, the emotions — and it’s draining.
🌿 You’re not sure how much longer you can keep going in survival mode.
🌿 You’re more irritable than you want to be, especially with your partner, and even small conversations turn into tension, arguments, or distance.
🌿 The connection you used to have feels like a memory, buried under mental fatigue and endless responsibilities. You miss feeling like a team.
🌿 You miss feeling like you. But right now, you’re stuck in survival mode + just trying to get through the day.
Therapy is a place where you don’t have to hold it all — where you can breathe, be honest, and start feeling more like yourself again. 🌿
Becoming a mom in a place like Encinitas — where the ocean breeze feels calming, but your mind keeps racing — can feel like a contradiction. You're surrounded by beauty, yet inside, you’re barely hanging on. 🌿
If you're pregnant or newly postpartum in Encinitas and feeling overwhelmed, anxious, or not like yourself… you’re not alone. And you don’t have to figure it all out by yourself, either.
👋 Hi, I’m Alexa — a San Diego based licensed therapist and mom of two, and I specialize in supporting women across California through the emotional ups and downs of motherhood. Through my virtual therapy practice, I help moms in Encinitas navigate the mental load of pregnancy and postpartum so they can feel more grounded, calm, and like themselves again.
You love your baby — but you feel lost in the process. ✨
Motherhood in the early stages isn’t just about diapers and feedings. It’s also about identity loss, relationship changes, anxiety you can’t shake. Moments where you wonder if you’re doing any of this “right.” You might be smiling on the outside, but crying in the shower. You might feel alone, even when you’re surrounded by people who mean well. You might wonder where the real you has gone, and if you will ever see her again.
Some signs you may be struggling:
✨ You feel anxious, irritable, or constantly overstimulated
✨ You're exhausted but can’t fully rest, even when you have help
✨ You feel guilt, shame, or like you're not "measuring up" as a mom
✨ You miss who you were before becoming a parent
✨ You're trying to "do it all" and it's quietly breaking you down
Therapy Can Help You Feel Like You Again ✨
This isn’t about fixing you — because you're not broken. Therapy is a space for you to pause, be real, and feel supported without judgment. Whether you're in the thick of postpartum anxiety, navigating pregnancy after loss, or simply trying survive and keep your marriage afloat while adjusting to this new chapter — therapy gives you space to breathe.
In our work together, we’ll focus on:
🤍 Managing anxiety, overwhelm, and intrusive thoughts
🤍 Reducing mom guilt and perfectionism
🤍 Reconnecting with your identity outside of motherhood
🤍 Building emotional resilience and coping tools
🤍 Processing birth trauma or difficult postpartum experiences
Why Virtual Therapy for Moms in Encinitas Works ✨
As a mom myself, I know how hard it is to carve out time for yourself. That’s why I offer online therapy for moms across Encinitas and all of San Diego County — so you can get the support you need from the comfort of home, during nap time, or even from your parked car between errands.
Encinitas may feel like paradise, but even in paradise, motherhood can be hard. You deserve support that gets it.
Ready to Feel More Like Yourself? ✨
If you're pregnant, postpartum, or parenting little ones in Encinitas and you're ready for support that’s warm, down-to-earth, and tailored to what you’re actually going through — I’m here.
Let’s take the first step together.
Schedule your free 15-minute consultation today and let’s talk about how therapy can support you.
Click here to learn more! I look forward to connecting with you! ✨
