Modern Therapy For Pregnant and Postpartum Women in Palo Alto, CA
Therapy for Pregnant and Postpartum Moms in Palo Alto, CA
Support for Postpartum Anxiety, Postpartum Depression, and the Mental Load of Motherhood
From the outside, life in Palo Alto can look calm, capable, and well-managed.
But many pregnant and postpartum moms here are quietly struggling — often feeling like they should be handling motherhood better than they are.
If you’re feeling anxious, emotionally overwhelmed, disconnected from yourself, or weighed down by guilt, therapy can help you feel steadier again. You don’t have to hit a breaking point to deserve support.
I provide virtual therapy for pregnant and postpartum moms in Palo Alto and throughout California, with a focus on postpartum anxiety, postpartum depression, and identity shifts in motherhood.
When You’re Functioning — But Not Actually Okay
Many moms in Palo Alto, Menlo Park and San Jose are high-achieving, thoughtful, and deeply invested in doing things “right.”
Which is exactly why motherhood can feel so disorienting.
You might be:
Constantly worrying about your baby, even when there’s no clear reason
Feeling on edge or mentally exhausted all the time
Lying awake at night replaying the day or imagining worst-case scenarios
Feeling emotionally flat, numb, or unlike yourself
Snapping at your partner and then feeling intense guilt
Carrying resentment you don’t feel allowed to admit
Feeling judged or pressured by parents, in-laws, or other moms
These are common signs of postpartum anxiety or postpartum depression — especially in communities where competence and success are the norm.
Postpartum Anxiety and Depression Don’t Always Look Like Crisis
Postpartum anxiety doesn’t always show up as panic attacks.
Postpartum depression doesn’t always mean constant sadness.
For many moms, it looks like:
Overthinking everything
Perfectionism that never turns off
Emotional shutdown
Feeling like you’re failing even when you’re doing everything “right”
Quietly wondering, “Is this just how motherhood is supposed to feel?”
It’s not. And you’re not broken for struggling.
How Therapy Supports Moms in Palo Alto
Therapy gives you a space where you don’t have to explain, justify, or minimize what you’re feeling.
In our work together, we focus on:
Reducing anxiety and emotional overwhelm
Supporting recovery from postpartum anxiety and postpartum depression
Untangling guilt, resentment, and the mental load
Processing identity loss and role transitions
Helping you feel more grounded, present, and like yourself again
This is not surface-level therapy. It’s thoughtful, relational work designed for moms who are tired of holding it all together alone.
A Judgment-Free Space for High-Functioning Moms
Many moms hesitate to reach out because they’re afraid of being judged — especially when they have support, resources, or a “good life” on paper.
In my practice:
You don’t have to pretend you’re grateful
You don’t have to love every part of motherhood
You don’t have to meet anyone else’s expectations
You’re allowed to want support simply because this feels hard.
About Me
I’m Alexa Levine, LMFT, a therapist and mom who specializes in working with pregnant and postpartum women across California.
I work primarily with millennial moms who are:
Emotionally exhausted
Carrying the mental load
Managing anxiety, depression, or burnout
Ready for therapy that feels real, grounded, and supportive
My approach is warm, honest, and deeply attuned to the realities of modern motherhood.
Virtual Therapy for Moms in Palo Alto and the Bay Area
All sessions are virtual, allowing you to access consistent care without adding more stress to your schedule.
I work with moms throughout:
Palo Alto
Mountain View
Stanford area
And across California
Virtual therapy means support that fits into real life — not another logistical burden.
Is Therapy Right for You?
You don’t need to be in crisis to begin therapy.
Therapy may be a good fit if:
You feel anxious, overwhelmed, or emotionally disconnected
You suspect postpartum anxiety or postpartum depression
You’re tired of carrying everything alone
You want support that feels thoughtful and personalized
You’re ready to feel more like yourself again
Frequently Asked Questions
Do you treat postpartum anxiety and postpartum depression?
Yes. These are core areas of my work, and we address both emotional symptoms and their impact on daily life.
Do you work with pregnant moms as well?
Absolutely. Pregnancy can bring intense anxiety, fear, and emotional overwhelm — especially after loss or fertility challenges.
Is therapy in person or virtual?
All sessions are virtual, serving Palo Alto and moms across California.
How do I get started?
You can book your first session directly through my website.
You Don’t Have to Keep Doing This Alone
If you’ve been quietly pushing through while feeling overwhelmed inside, therapy can help.
You deserve support that centers you, not just your role as a mom.
👉 Book your first session and take the next step toward feeling steadier, calmer, and more like yourself again.
