Feeling Like Motherhood is Too Much? How Therapy for Moms in Palo Alto Can Help You Feel Like Yourself Again
Therapy For Pregnancy, Postpartum Depression + Postpartum Anxiety For Palo Alto Moms
Motherhood is supposed to be beautiful, right? Everyone tells you to “enjoy every moment.” But the reality is often very different.
You love your kids deeply, but you’re running on fumes. You’re constantly touched out, overstimulated, and stretched so thin it feels like you might snap. You argue more with your partner than you’d like, and even the smallest things feel overwhelming.
If you’re here, you’re likely searching for more than a quick tip or parenting hack. You’re craving real support. You want to feel like yourself again — grounded, calm, and able to enjoy the life you’re building.
This is where therapy for moms in Palo Alto comes in.
Why So Many Moms in Palo Alto Feel Overwhelmed
Let’s be real: motherhood today is a lot. And in a place like Palo Alto — where careers are demanding, cost of living is high, and community standards can feel impossible to keep up with — the pressure can be even heavier.
You’re the default parent — the one managing schedules, emotions, meals, and the never-ending to-do list.
You carry the mental load — birthdays, doctor’s appointments, school projects, snack bags, permission slips.
You want to keep your relationship strong, but there’s constant tension and misunderstandings with your partner.
And underneath it all? The exhaustion, the guilt, and the quiet thought: “I can’t keep doing this.”
Postpartum Depression and Postpartum Anxiety in Palo Alto Moms
If you’ve been wondering whether what you’re feeling is “normal,” you’re not alone.
Postpartum depression and postpartum anxiety affect many moms across Palo Alto, Menlo Park, Los Altos, and the Bay Area every year. You might notice:
Constant irritability or anger, even over small things
Racing thoughts, worry that never shuts off
Feeling detached from yourself or your baby
Trouble sleeping, even when your baby is asleep
Guilt that you’re not “enjoying” motherhood like you thought you would
These aren’t just personality flaws or a sign that you’re not a “good mom.” They’re signs your mind and body are overwhelmed — and they’re exactly what therapy can help with.
How Therapy for Moms in Palo Alto Works
Therapy isn’t about telling you to meditate more or add another thing to your already packed schedule. It’s about giving you a space that’s just yours.
Together, we’ll work on:
Untangling the constant worry and overwhelm
Learning how to set boundaries without guilt
Repairing the resentment and disconnection in your relationship
Finding strategies to manage postpartum depression and postpartum anxiety
Reconnecting with the version of you that feels grounded, confident, and present
This isn’t about perfection. It’s about helping you feel supported, calmer, and more in control of your life.
Why Palo Alto Moms Choose Online Therapy
One of the hardest things about therapy as a mom is logistics. That’s why I offer online therapy for moms throughout Palo Alto and the Bay Area — including Menlo Park, Los Altos, and Mountain View.
That means:
No childcare stress — you can log in from your bedroom or car
No driving across town — save time and energy
Flexible scheduling that works around your family’s needs
It’s therapy designed with your reality in mind.
What Moms in Palo Alto Often Say Before Starting Therapy
I hear versions of this all the time:
“Other people have it harder. Do I really need therapy?”
“I should be able to figure this out on my own.”
“I don’t want to burden anyone with how I’m really feeling.”
Here’s the truth: you deserve support just as much as anyone else. Wanting help doesn’t make you weak. It makes you human.
My Approach
I’m Alexa — a mom of two and founder of Therapy For California Moms. I understand the unique pressure of raising kids in places like Palo Alto, where the expectations can feel sky-high.
When we work together, you’ll get compassion and validation, but also real strategies that actually make daily life feel lighter. Therapy isn’t about “fixing” you. It’s about giving you space to breathe, feel supported, and create a life that feels sustainable.
FAQs: Therapy for Moms in Palo Alto
What is postpartum depression?
Postpartum depression is a mood disorder that can happen after having a baby. It includes symptoms like sadness, irritability, lack of interest, guilt, and overwhelm that don’t just go away with sleep or time.
What is postpartum anxiety?
Postpartum anxiety is when constant worry, racing thoughts, or fear take over after having a baby. Many moms with postpartum anxiety feel restless, panicky, or hyper-alert, even when everything seems “fine.”
How do I know if therapy is right for me?
If you’re feeling exhausted, overwhelmed, disconnected from your partner, or like you’ve lost yourself in motherhood, therapy can help you find relief and support.
Do I need a diagnosis to start therapy?
No. You don’t need to have postpartum depression or postpartum anxiety diagnosed to begin. Therapy is here to support you no matter where you are.
Do you only see moms in Palo Alto?
I work with moms across the Bay Area and the entire state of California through online therapy — so whether you’re in Palo Alto, Menlo Park, Los Altos, or beyond, you can get the support you need.
You Don’t Have to Do This Alone
Motherhood isn’t meant to be this lonely or overwhelming. Therapy gives you a safe space to feel supported, understood, and equipped with tools that actually help.
If you’re ready to stop living in survival mode and start feeling like yourself again, I’d love to help.
🌿 Book your free consult call today and take the first step toward feeling better.
