Mama, Are You Feeling Burnt Out in Studio City? Therapy Can Help You Reclaim Yourself + Heal From Burnout
You’ve tried to hold it all together — for your baby, your partner, your job, your parents. You’ve read the parenting books, downloaded the mental health apps, and told yourself “it’s just a phase.” But deep down, you’re exhausted in a way sleep doesn’t fix.
You’re in Studio City, surrounded by other capable, driven moms, but you feel like you’re drowning behind the scenes.
You snap at your partner over nothing. You dread the mornings. You feel like you're doing everything, yet somehow not enough.
No one really sees how heavy it's been to carry it all.
This isn’t weakness. It’s burnout. And you don’t have to do this alone.
🌿 Therapy for Moms in Studio City Who Are Ready to Stop White-Knuckling It
Whether you're:
Newly postpartum and reeling from the identity shift
Pregnant and anxious about everything that's changing
Feeling ragey, resentful, or disconnected from your partner
Making the difficult transition from one to two kids and feeling like you’re drowning
Constantly overstimulated by the mental load of motherhood…
Therapy can give you the space to finally breathe, exhale, and be held.
💬 What We Can Work on Together
👉 Postpartum overwhelm and identity loss:
Motherhood can feel like a complete erasure of who you were. In therapy, we work together to rebuild your sense of self — not just as a mom, but as you. We untangle the “shoulds” from what actually feels good, and help you find solid ground again.
👉 Anxiety during pregnancy or early motherhood:
If you're constantly spinning in what-ifs, intrusive thoughts, or fears that something will go wrong — you're not broken. You're human. I’ll help you manage those thoughts with compassion, while building tools that actually soothe your nervous system.
👉 Resentment and relationship strain:
Feeling angry with your partner (even when they’re “trying”) is more common than anyone talks about. Therapy is a space where you can name what you need, unpack the unfair division of labor, and work through patterns that leave you feeling unseen or unsupported.
👉 Mental load and decision fatigue:
You’re carrying so much — from schedules to snacks to emotional regulation for everyone. I’ll help you understand the toll of the invisible load, set boundaries that feel doable, and create space for your needs without guilt.
📍 Therapy That Fits Your Life in Studio City
You’re barely keeping your head above water — commuting, caregiving, working, juggling a million invisible tasks. That’s why I offer virtual therapy sessions across California, including Studio City. You don’t need to drive across town or find a babysitter to get the support you deserve.
Whether you're between meetings, nap times, or after drop-off, therapy can happen on your terms, in your space.
👋 Hi, I’m Alexa — A Therapist for Moms in California
I am a Licensed Therapist, Mom of Two and Southern California native + founder of Therapy For California Moms I specialize in working with high-achieving, deeply exhausted moms who are ready to stop running on fumes. As a mom of two, I get how heavy it can feel. And I also know how powerful it is to finally feel seen, supported, and not so alone.
✨ Ready to Feel Like You Again?
📅 Schedule your free 15-minute consult
You don’t have to wait until you’re falling apart to get support. Therapy is here for you now.
