Modern Therapy For Pregnancy, Postpartum Depression, Postpartum Anxiety + Mom Rage For Newport Beach Moms

Motherhood in Newport Beach Looks Good on the Outside — But Inside, You’re Struggling 🌿

In Newport Beach, it can look like everyone else has it all together while you’re the only one who is really struggling with the adjustment to Motherhood. You see the moms walking the Back Bay trails with their strollers, planning Pinterest-worthy birthday parties, juggling careers and social lives — all while looking effortless.

But behind closed doors? It’s not always so picture-perfect.

Maybe you’re:

• Smiling at preschool drop-off but crying in the car on the way home.

• Feeling anxious every time your baby makes the slightest noise.

• Snapping at your partner and then drowning in guilt.

• Wondering why this “beautiful chapter” of your life feels so heavy and overwhelming.

If this sounds familiar, you’re not broken. You might be experiencing postpartum depression or postpartum anxiety — and you don’t have to go through it alone. Therapy can help you breathe again.

The Reality of Postpartum Depression and Anxiety in Newport Beach

Postpartum depression and postpartum anxiety don’t discriminate. Even if you have a strong support system, you can still feel completely lost and overwhelmed.

Symptoms can look like:

• Constant racing thoughts, especially at night.

• Feeling detached from your baby or partner.

• Fear that something bad will happen, even when your baby is safe.

• Irritability, rage, or snapping over small things.

• A sense of emptiness or guilt for not feeling “happy enough.”

You may look like you have it all together on the outside — but inside, you’re exhausted and stretched thin. That’s where therapy comes in.

Why Therapy Matters for Moms Here

Living in Newport Beach can come with extra layers of pressure. There’s a cultural expectation to look polished, host playdates, plan vacations, keep your marriage strong, and still be fully present for your kids.

Therapy is where you get to drop the mask. No more pretending everything is fine. Instead, you’ll have a space to:
✨ Process the guilt, resentment, or sadness you’ve been holding in.
✨ Learn tools to calm your body when anxiety feels overwhelming.
✨ Reconnect with yourself, not just your “mom” identity.
✨ Feel lighter, more grounded, and more able to enjoy your kids.

Hi, I’m Alexa — A Therapist for Newport Beach Moms ❤️

I’m a licensed therapist (LMFT) a mom of two, Orange County native, and I specialize in helping women across California — including right here in Newport Beach — navigate postpartum depression, postpartum anxiety, mom rage, and the mental load of motherhood.

I know firsthand how lonely and isolating this season can feel. My work is about making sure you don’t have to carry that weight by yourself.

All sessions are online, so whether you’re between errands, sitting in your car before pickup, or tucked away in a cozy spot at home, therapy is accessible and flexible.

What Therapy with Me Looks Like

✔️ Safe space where you can be honest without judgment.
✔️ Weekly online sessions that fit your schedule.
✔️ Practical strategies to calm anxiety and overwhelm.
✔️ Support for your whole self — not just “mom mode.”
✔️ Consistency so you don’t have to white-knuckle motherhood alone.

Newport Beach Moms: You Don’t Have to Keep White-Knuckling Motherhood

It’s easy to scroll Instagram and assume everyone else is thriving while you’re secretly falling apart. But the truth is, many Newport Beach moms are struggling silently — and therapy gives you a way forward.

With support, you can:

• Feel calmer and less anxious.

• Stop second-guessing yourself constantly.

• Rebuild your confidence as a mom and as a woman.

• Actually enjoy this stage of life instead of wishing it away.

Ready to Take the First Step?

You don’t have to wait until things get worse. The earlier you get support, the faster you can start to feel like yourself again.

👉 Book Your Free 15-Minute Consult Call

During this call, we’ll talk about what you’re struggling with, what you’re hoping for, and whether I’m the right fit for you.

FAQs for Newport Beach Moms 🌸

Q: Do I have to drive to an office for therapy?
Nope. All of my sessions are held online, which means you can skip PCH traffic and meet from the comfort of your home (or car, or even a quiet corner at Fashion Island if that’s what works!).

Q: What if I’m not sure whether it’s postpartum depression or postpartum anxiety?
You don’t need a formal diagnosis to start therapy. If you’re struggling, feeling off, or not enjoying life the way you hoped, that’s enough reason to reach out.

Q: I’m so busy with kids — how will I find the time?
Because sessions are virtual, most moms fit them into nap times, after bedtime, or during a break in the day. You only need 50 minutes, once a week, to start feeling better.

Q: Will therapy actually help?
Yes. Many moms begin to feel lighter within a few weeks, and deeper shifts happen as we keep working together. Therapy won’t erase the challenges of motherhood, but it will make them far more manageable.

You Deserve Support, Too 🌿

Motherhood in Newport Beach doesn’t have to mean smiling on the outside while crumbling inside. Therapy can give you the steady ground you’ve been searching for.

👉 Book Your Free 15-Minute Consult Call

You don’t have to do this alone — and you don’t have to wait another day to start feeling better.