Therapy For Pregnant + Postpartum Women in Costa Mesa, CA

Therapy for Moms in Costa Mesa, CA 🌿

I see you Mama, you’re the one breaking up toddler meltdowns, arguing with your partner about who’s doing more, and trying not to crumble when your mom or mother-in-law makes another “helpful” comment about how you should parent.

On the outside, it might look like you’re managing. But inside? You’re exhausted, overstimulated, and wondering how much longer you can keep pushing yourself before something breaks.

When Motherhood in Costa Mesa Feels Like Too Much

Here’s what your days might actually look like:

• 🌿 You’re juggling work deadlines, preschool drop-offs, after-school activities, and endless household tasks — and running on fumes.

• 🌿 You and your partner keep snapping at each other, fighting over who’s carrying more of the load.

• 🌿 You feel overstimulated, touched out, and secretly resentful — then guilty for even thinking it.

• 🌿 Your parents or in-laws keep chiming in about how they raised kids, leaving you doubting yourself even more.

• 🌿 You miss the version of yourself who felt grounded, confident, and clear.

You adore your kids. But sometimes it feels like loving them has meant completely losing yourself.

Postpartum Depression & Postpartum Anxiety in Costa Mesa Moms

Motherhood in Costa Mesa often comes with the pressure to look like you’re thriving. But the reality for many moms is much different:

• Postpartum depression — sadness, hopelessness, or disconnection, even when you desperately want to feel joy.

• Postpartum anxiety — lying awake at night with racing thoughts, checking the baby monitor again and again, never able to turn your brain off.

These struggles are common. They don’t mean you’re failing as a mom — they mean you’re human. And with the right support, you don’t have to keep surviving this way.

Why Therapy for Moms Matters

Therapy is the space where you finally get to stop pretending and tell the truth about how hard this really is. It’s where you can:

• Put down the relentless mental load.

• Process the resentment, rage, or grief you’ve been holding in.

• Rebuild your sense of self outside of motherhood.

• Strengthen your relationship instead of letting it crack under the pressure.

• Actually enjoy your life again, not just endure it.

You don’t need more advice from family or social media. You need a place that’s just for you.

A Note From Me 🌿

Hi, I’m Alexa — a therapist, a mom of two, OC native and someone who knows how heavy the invisible weight of motherhood really is. I founded Therapy For California Moms to support millennial moms across California, especially in communities like Costa Mesa where it feels like everyone else has it “together” while you’re barely hanging on.

You’re not broken. You’re maxed out. And therapy can help you feel steadier, lighter, and more like yourself again.

Therapy for Moms in Costa Mesa: What to Expect

When you work with me, you’ll get:

• Virtual therapy sessions you can join from your own home — no scrambling for childcare or fighting traffic on the 55.

• A premium, boutique level of care — because your mental health deserves the same investment as your family’s future.

• Consistent weekly sessions so you always have a reliable place to land.

Sessions are $275 for 50 minutes. This is an investment in your well-being — and by extension, your family’s.

FAQs About Therapy for Moms in Costa Mesa

❓ How do I know if I need therapy?
If you’re exhausted, anxious, resentful, or disconnected, therapy can help. You don’t have to wait until things are unbearable.

❓ What if I don’t have postpartum depression — is therapy still for me?
Yes. While I help many moms with postpartum depression and postpartum anxiety, therapy is also for moms struggling with burnout, identity shifts, or relationship stress.

❓ Is therapy really worth the cost?
Absolutely. Your mental health isn’t a luxury — it’s essential. Taking care of yourself is the best thing you can do for your kids.

❓ Will I feel better right away?
Many moms feel relief within weeks, just from finally having a place to unload. Long-term change takes time, but every session builds toward steadier ground.

You Don’t Have to Do This Alone 🌿

In Costa Mesa, it might feel like every other mom is breezing through this stage of life. The truth? Many are struggling silently. You don’t have to be one of them.

Therapy is where you get to finally lay down the guilt, the overwhelm, the exhaustion — and start feeling like yourself again.

👉 Schedule your consultation today and take the first step toward the relief you’ve been craving.