Modern Therapy For Pregnant + Postpartum Moms + Women in Irvine, CA
Motherhood in Irvine Isn’t Always Picture-Perfect — And That’s Okay
From the outside, life in Irvine looks idyllic. Perfectly landscaped neighborhoods, sunny skies almost year-round, a vibrant community of families — it’s a beautiful place to raise children.
But what many moms in Irvine, Newport Beach, and Laguna Beach don’t talk about is how exhausting and lonely it can feel behind closed doors. The mental load, the 2 AM feedings, the constant demands, the pressure to “do it all” — it’s enough to make any mom question if she’s doing a good job.
And then there’s the added pressure from well-meaning parents or in-laws who always have an opinion about how you should be parenting. Sometimes, it feels like you’re being evaluated in your own home.
If you’re feeling stretched too thin, constantly on edge, or unsure of who you are outside of motherhood, you’re not alone.
The Hidden Weight of Motherhood
You love your kids. You wouldn’t trade them for anything. But there are moments you wish you could just… breathe.
In my work as a perinatal therapist, I see so many moms in Irvine and surrounding areas who share similar struggles:
The mental load of remembering every appointment, snack, and school event.
Feeling touched-out by the end of the day — yet still needing to be “on” for your partner or work.
Postpartum depression symptoms that leave you feeling unlike yourself.
Postpartum anxiety that keeps you up at night running through “what if” scenarios.
The deep guilt of wanting space from your kids, even though you adore them.
And layered on top of this? The constant stream of curated social media posts that make it seem like everyone else has it together.
You Weren’t Meant to Do This Alone
Motherhood in places like Irvine, Newport Beach, and Laguna Beach can feel especially isolating. Many moms are high-achieving, used to excelling at work or in life — and suddenly, parenting feels like a job with no clear metrics, no performance reviews, and no end to the to-do list.
Therapy can be the place where you finally drop the act. You can say the things you’ve been afraid to admit out loud — like how you sometimes dread the mornings, or how you resent the constant interruptions, or how you secretly feel like you’re failing.
The truth is, you’re not failing. You’re functioning in a system that often forgets moms need care too.
Hi, I’m Alexa — and I Help Moms in Orange County Feel Like Themselves Again
I’m a licensed therapist who works with moms across California, including right here in Irvine. I specialize in supporting women through pregnancy, postpartum, and early motherhood — the seasons where it’s so easy to lose yourself in caring for everyone else.
In therapy, we’ll create space for you. Space to be honest about the hard parts, rebuild your identity outside of motherhood, and learn tools that actually work in real life — not just in theory.
This isn’t about “fixing” you. You’re not broken. This is about helping you feel grounded, more in control, and more like yourself again.
What We Can Work on Together
Every mom’s experience is different, but some of the areas I often help with include:
Navigating postpartum depression and postpartum anxiety so you feel less overwhelmed and more steady.
Finding ways to reduce irritability and feel less reactive with your partner and kids.
Coping with unsolicited parenting advice (especially from family) without spiraling into self-doubt.
Creating routines that give you breathing room, even with a busy schedule.
Rebuilding confidence and reconnecting with your sense of self.
Therapy That Fits Into Your Real Life
I offer virtual therapy for moms in Irvine, Newport Beach, Laguna Beach, and throughout Orange County. You can meet with me from the comfort of your own home — even if you’re wearing yoga pants and there are toys scattered across the floor.
Because motherhood is unpredictable, we’ll work together to make therapy feel doable, not like one more thing on your to-do list.
You Deserve Support Too
So many moms tell me, “Other people have it worse, so I should be able to handle this on my own.”
But motherhood was never meant to be done alone.
If you’ve been feeling like you’re drowning in the daily grind, therapy can be the place where you finally feel seen, supported, and understood.
You deserve that. Your kids deserve a mom who’s supported too.
FAQ: Therapy for Moms in Irvine, CA
Q: Do you only work with moms who have postpartum depression or postpartum anxiety?
A: No. While I specialize in supporting moms with these challenges, I also work with women who are feeling burned out, overstimulated, resentful, or simply disconnected from themselves in motherhood — whether that’s months or years after giving birth.
Q: I live in Newport Beach/Laguna Beach. Can I still work with you?
A: Absolutely. I work with clients throughout Orange County and all of California via secure, HIPAA-compliant video sessions.
Q: What if my parents or in-laws are constantly judging my parenting?
A: This is something we can absolutely work on together. I’ll help you develop boundaries, communication strategies, and confidence so you can parent in the way that feels right for you — without being swayed by outside opinions.
Q: How long will I need therapy?
A: Every mom’s journey is unique. Some clients see significant changes in just a few months, while others choose ongoing support to maintain the progress they’ve made.
Q: What are your fees?
A: Sessions are $275, and I am an out-of-network provider. I provide superbills for PPO insurance plans so you may be able to get partial reimbursement.
If you’re ready to feel more grounded, connected, and like yourself again,
you can schedule a consult call today to see if we’re a good fit, I can’t wait to support you during this season of Motherhood!
