Modern Therapy For Pregnant + Postpartum Women in Burlingame, CA

Written By Alexa Levine

Therapy for Moms in Burlingame: Finding Yourself Again in the Middle of It All

Even in a beautiful place like Burlingame, motherhood can feel heavier than anyone talks about.

Burlingame is known for its charming downtown, tree-lined streets, great schools, and tight-knit community. For many moms here, it looks like “the dream” from the outside — but behind closed doors, it can feel like you’re carrying the weight of the world. Between balancing a career, parenting, a marriage, and maybe even caring for aging parents, it’s easy to lose sight of you.

I work with moms in Burlingame who are exhausted from keeping up with the pace, tired of feeling “off,” and ready to feel like themselves again.

The Hidden Strain of Motherhood in Burlingame

This is a community with high standards — not just in academics and careers, but in parenting too. You see the picture-perfect moments on social media, you hear the talk at the park or school pickup, and you feel that quiet pressure to keep it all together.

That pressure doesn’t disappear after the newborn stage. For many moms here, postpartum depression and postpartum anxiety can linger long after the baby is walking, talking, and starting school. Sometimes it even shows up for the first time years later.

It can be especially hard in a place like Burlingame where everyone seems “fine.” But the truth is — you’re not alone in feeling:

  • Overstimulated and irritable most days.

  • Guilty for wanting a break from your kids.

  • Like you’ve lost your sense of identity.

  • Overwhelmed by the constant to-do list in your head.

  • Resentful toward your partner for “not getting it.”

Signs It Might Be Time to Reach Out

Therapy can help at any stage of motherhood, but there are some clear signs you might benefit from extra support:

  • You wake up already feeling tense, anxious, or drained.

  • You snap at your kids or partner and feel terrible afterward.

  • You’re constantly on edge, worrying about things big and small.

  • You find yourself zoning out, scrolling, or avoiding certain parts of your day.

  • You’ve tried to “just push through,” but it’s not getting better.

How Therapy Can Help You Reconnect with Yourself

In therapy, we slow down the noise so you can actually hear yourself again. We work on both short-term relief and long-term change:

  • Immediate relief: Tools to manage overwhelm and quiet the mental chatter.

  • Long-term change: Understanding your needs, boundaries, and patterns so you can show up for yourself — and your family — without burning out.

Therapy isn’t about fixing you — because you’re not broken. It’s about helping you reconnect with the parts of yourself that have been buried under the weight of motherhood.

My Approach: Therapy for Moms in Burlingame and Beyond

I offer virtual therapy for moms in Burlingame, Hillsborough, Millbrae, and across the Peninsula. That means you can have a session from your car during a lunch break, your kitchen table while the baby naps, or your bedroom after school drop-off — no commute, no extra logistics.

I specialize in:

My style is warm, direct, and nonjudgmental. You don’t have to put on a perfect face here — I want the real version of you, even if she’s tired, frustrated, or unsure of what she needs.

If You’re in Burlingame, You’re Not Alone

I hear from so many moms in Burlingame who feel guilty for not “loving every moment.” But the truth is — loving your kids and needing space for yourself are not opposites. In fact, taking care of yourself is what allows you to show up for your family in a way that feels good to you.

How to Get Started

If you’re in Burlingame and ready to start feeling like yourself again:
Book your free consult call today — and let’s get you the support you’ve been needing.

About Me

Hi, I’m Alexa — founder of Therapy For California Moms + a California-based therapist specializing in helping moms navigate the chaos of motherhood without losing themselves in the process. As a mom of two myself, I understand the exhaustion, guilt, and overwhelm firsthand. I also know that it’s possible to feel grounded, connected, and like you again — even in the middle of everything life throws your way.

FAQ: Therapy for Moms in Burlingame, CA

Q: Do you see clients in person in Burlingame?
A: I offer virtual therapy for moms across Burlingame and nearby areas like Hillsborough and Millbrae. You can have sessions from home, your car, or anywhere private and comfortable.

Q: What issues do you specialize in?
A: I focus on postpartum depression, postpartum anxiety, mom burnout, and relationship stress during early parenting years.

Q: Can therapy really help if I feel “stuck”?
A: Yes — therapy can help you understand what’s keeping you stuck and give you the tools to feel more present, calm, and confident in your daily life.

💬 Final Note: You don’t have to wait until things get “bad enough” to ask for help. If you’ve been feeling off, anxious, or disconnected, this is your sign to reach out. Book a free consult call + start feeling supported, I look forward to connecting with you!

Alexa Levine
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