Modern Therapy + Support For Pregnant + Postpartum Mom + Women in Carlsbad, California
Feeling Overwhelmed in Motherhood? How Carlsbad Moms Can Find Relief from Postpartum Depression and Anxiety
You love your kids more than anything. But lately, you’ve been wondering… why does this feel so hard?
Maybe you imagined life in Carlsbad would feel peaceful — morning walks by the beach, coffee in hand, your little one in the stroller. But the reality? You’re running on too little sleep, your to-do list never ends, and you’re carrying the invisible mental load of keeping everyone and everything afloat.
And somewhere along the way, you’ve lost track of yourself.
About Me
Hi, I’m Alexa — a licensed therapist and mom of two young kids. I help millennial moms across California navigate the exhaustion, guilt, and overwhelm that can come with pregnancy, postpartum, and motherhood. My practice, Therapy for California Moms, is a judgment-free space where you can be honest about the messy, complicated parts of motherhood without feeling like you have to hold it all together. I understand firsthand how easy it is to put yourself last — and how much life can change when you finally have the space and support to care for yourself, too.
You’re Allowed to Take Up Space, Too
Your needs matter.
Your feelings matter.
Your mental health matters.
It’s time to stop running on fumes and start feeling like yourself again.
When the Pressure Becomes Too Much
Motherhood can be beautiful, but it can also be lonely, exhausting, and overwhelming — especially in the postpartum period and early years.
If you’ve been feeling:
Irritable or resentful toward your partner
Constantly on edge or anxious
Like you can’t focus or enjoy things you used to love
Buried under the weight of “having it all together”
…you’re not alone.
Many moms experience postpartum depression and postpartum anxiety, even months (or years) after giving birth. These feelings don’t mean you’re failing — they mean you’re human, navigating one of the most demanding life transitions without enough real support.
The Mental Load You’re Carrying Is Real
It’s not just the physical exhaustion — it’s the constant mental checklist running through your head:
Scheduling pediatrician appointments
Remembering your partner’s work trip
Coordinating child care pickups and drop-offs
Making grocery lists
Managing birthday party RSVPs
Being the one who notices when the laundry detergent is almost gone
And as a Carlsbad mom, you might also feel extra pressure to look like you’re thriving. Everyone else seems to have it all together — the tidy homes, the smiling Instagram photos, the “just back from barre class” energy. But behind the scenes, many moms are just as overwhelmed as you.
The Judgment That No One Talks About
One thing I hear from so many of my clients is how exhausting it feels to be under constant scrutiny — especially from parents or in-laws who have very strong opinions about how you should be raising your kids.
Maybe they make comments about how you feed your baby, your decision to work (or stay home), or how you handle bedtime. Those small remarks can chip away at your confidence until you start second-guessing everything.
Therapy gives you a space to process those feelings, set boundaries, and feel grounded in your parenting choices — no matter what anyone else thinks.
You Don’t Have to Push Through Alone
In therapy, you’ll have a judgment-free space to:
Untangle anxious or intrusive thoughts
Process the emotional ups and downs of motherhood
Learn tools to manage overwhelm and prevent burnout
Reconnect with the parts of yourself that feel “lost” in the daily grind
Feel supported in your parenting without fear of being judged
It’s not about becoming a “perfect mom.” It’s about feeling more like yourself again — confident, calm, and able to actually enjoy your life in Carlsbad without the constant background hum of stress.
Why Work With a Therapist Who Specializes in Moms?
I work with moms, which means I understand the unique challenges you face — from the fog of early postpartum days to the stress of balancing work, marriage, and raising kids.
We’ll talk openly about things like:
Postpartum depression and postpartum anxiety (and how they can show up months or years later)
The resentment that can build toward a partner when you’re carrying more than your share of the load
The guilt that comes from wanting time for yourself
The pressure to be endlessly patient, present, and perfect
You don’t have to explain why something feels heavy — I’ll get it right away, because I’ve helped so many moms navigate the same challenges.
A Local Space for Carlsbad Moms to Feel Understood
Living in Carlsbad comes with its own rhythm — sunny days, ocean breezes, family-friendly neighborhoods. But even in a beautiful place, motherhood can still feel isolating.
Our sessions happen virtually, so you can join from your home, your car during nap time, or even while parked at the beach. No commute, no scrambling for child care — just a supportive space that fits into your life.
You’re Allowed to Take Up Space, Too
Your needs matter.
Your feelings matter.
Your mental health matters.
It’s time to stop running on fumes and start feeling like yourself again.
Ready to Feel Lighter?
If you’re a mom in Carlsbad who’s ready to stop white-knuckling through the day and start feeling grounded, supported, and understood, let’s talk.
📅 Book your free consult call today and take the first step toward feeling like yourself again.
💻 Serving moms in Carlsbad, Solana Beach, and throughout San Diego County.
💲 Private pay only — $275 per session. Superbills available for clients with PPO insurance plans.
