Therapy + Support For Pregnant + Postpartum Women in Encinitas, CA✨
Hey Mama, Are you Burnt Out? Therapy for Moms in Encinitas Who Are Carrying Too Much ✨
🌿 You’re constantly overwhelmed — racing through the day with a mental load no one else seems to see. You’re the one remembering appointments, packing lunches, calming meltdowns, handling bedtime, and keeping everything afloat.
🌿 You’re touched out, burned out, and honestly? You don’t even recognize yourself some days. The smallest things set you off, and then comes the guilt.
🌿 Your partner feels more like a distant roommate than a teammate — the arguments, the miscommunications, the growing resentment. You’re tired of doing everything alone, of feeling invisible, of holding the emotional weight for the whole family.
🌿 You’ve tried to “push through,” but it’s not working anymore. You need space to breathe, to feel heard, and to start coming back to yourself. Therapy can help you get there.
Encinitas is known for its laid-back energy, wellness culture, and beautiful coastal views. But if you're a mom—especially one who's pregnant or postpartum—that ease can feel completely out of reach.
You might find yourself thinking:
Why am I so overwhelmed, when everything around me looks so peaceful?
Why does it seem like everyone else is handling motherhood better than I am?
When do I get to come up for air?
If this sounds familiar, you’re not alone—and you’re not doing anything wrong. You’re just carrying more than one person should be expected to manage on their own. Therapy can help.
Motherhood in Encinitas Can Be Beautiful—And Really Hard ✨
Living in a place where everything looks picture-perfect can make it even harder to talk about how much you’re struggling. How the picture isn’t really as perfect as it seems.
Maybe you’re juggling the mental load of work and home life, missing the version of yourself you barely recognize anymore, or secretly counting the hours until bedtime every day.
Whether you’re facing:
Prenatal anxiety and mood swings
Postpartum depression or rage
Exhaustion from trying to do it all
Relationship strain and resentment
...therapy can help.
You deserve a space that’s just for you—a place to talk honestly, feel supported, and actually be seen.
Hi, I’m Alexa—Licensed Therapist for Moms in Encinitas ✨
I created Therapy For California Moms to work with overwhelmed, high-achieving moms all across California—including many who live right here in Encinitas. My virtual therapy practice is focused on helping you stop running on fumes and start recapturing your energy and feeling more like yourself again.
I support moms through:
Pregnancy and postpartum depression, postpartum anxiety and emotional shifts
The invisible mental load of motherhood
Guilt, resentment, and burnout
Identity changes and relationship challenges
Our work together is judgment-free, shame-free, and all about you—because you matter just as much as everyone you're caring for.
You’re Not Failing—You’re Just Doing Too Much Without Enough Support ✨
If it feels like you're barely holding it all together, that’s not a sign of weakness. It’s a sign that it’s time for care—real, meaningful care for you.
Therapy can be the place where you stop pretending and start healing.
Ready to Feel Like Yourself Again? ✨
I offer virtual therapy for moms in Encinitas and throughout California. My caseload is intentionally small so I can provide the focused, individualized support every mom deserves.
If you're ready to stop running on empty, schedule your free 15-minute consult and let’s talk about what support can actually look like! Can’t wait to connect and support you during this season of Motherhood! ✨
