Therapy + Support For Modern Moms in Sherman Oaks, CA🌿
You’re Not Failing — You’re Just Doing Too Much Alone
Therapy for Moms in Sherman Oaks Who Are Burned Out, Anxious, and Craving Real Support 🌿
Motherhood in Sherman Oaks might look picture-perfect from the outside —
🍳 brunch spots, 👶 stroller walks, ☀️ sunshine, and picture-worthy playdates.
But behind the scenes?
You're up at night with racing thoughts
You’re holding it all together for everyone else
You’re exhausted, irritable, and overwhelmed — and no one really sees it
If you’ve been wondering, “Is it supposed to feel this hard?” — you’re not alone.
This isn’t failure. This is what happens when moms don’t get enough support.
Signs You’re In Survival Mode (Even If No One Can Tell)
✅ You snap at your partner, then spiral into guilt
✅ You’re constantly overstimulated, touched out, or emotionally shut down
✅ You miss who you were before motherhood — but can’t find your way back
✅ You feel like you're parenting under a microscope, especially with your own family watching
✅ You dread the comments from your parents or in-laws about how you're “supposed to” do things — and it makes you question yourself
You're doing so much — but when was the last time someone cared for you?
Why Moms in Sherman Oaks Are So Stretched Thin
Let’s be honest:
There’s intense pressure in neighborhoods like Sherman Oaks to be the “put-together mom.”
The one who makes it look easy.
The one who’s grateful, balanced, and never complains.
But underneath that perfect exterior, so many moms are drowning in:
Mental load
Relationship tension
Unspoken resentment
Postpartum Anxiety, intrusive thoughts, and shame
Loneliness — even when surrounded by people
You weren’t meant to do this alone. And you definitely weren’t meant to do it while pretending everything’s fine.
Therapy for Moms in Sherman Oaks
Hi, I’m Alexa 👋
I’m a licensed therapist, a mom of two, and a Southern California native.
I specialize in helping high-achieving, emotionally overloaded women navigate the mental, emotional, and identity shifts of motherhood.
In therapy, we talk about the things that don’t get said out loud — like:
🤍 The resentment no one warns you about
🤍 The shame of not enjoying this season “enough”
🤍 The fear that you're not doing a good enough job
🤍 The pressure from family that makes you second-guess everything
🤍 The grief over who you used to be before becoming a mom
You don’t need to keep smiling through the struggle.
Therapy is where you get to exhale — and feel seen again.
Virtual Therapy That Works with Your Life
🖥️ No traffic, no parking, no rushing to make it on time
💬 Just a safe, compassionate space where you can show up exactly as you are — messy bun, coffee in hand, and emotions unfiltered
You Deserve Care That’s Centered on You
Motherhood is not just about taking care of your child — it’s also about not losing yourself in the process.
If you’re a mom in Sherman Oaks and you're ready to stop just surviving this season, let’s talk.
🌿 I offer virtual therapy for moms throughout California, including Sherman Oaks
🌿 My caseload is intentionally small so I can offer high-touch, personalized support
🌿 You can schedule a free 15-minute consult to see if we’re a good fit
Click here to schedule your consult
Because this time, it gets to be about you, too.
