You Don’t Have to Do This Alone: Therapy for Pregnant and Postpartum Moms in Pasadena, CA✨

Struggling with anxiety, overwhelm, or identity loss during pregnancy or postpartum? Therapy for California Moms offers therapy for Pasadena moms who need real support, not more pressure. 🌿

Motherhood Isn’t Always Magical, and That Doesn’t Mean You’re Doing It Wrong

• 🌿 You’re holding it all — the planning, the parenting, the emotional load — and it’s relentless.

• 🌿 You wake up already tired, move through the day on autopilot, and collapse at night only to do it all again tomorrow.

• 🌿 You’ve been more on edge lately, quick to snap, quicker to shut down. Your relationship feels like one more thing you have to manage — every conversation turns into tension, and the connection you used to have feels out of reach.

• 🌿 You miss feeling close, supported, like you weren’t carrying this all alone. But right now, you’re in survival mode, and no one’s checking in on you.

• 🌿 Therapy is where that changes — where you get to pause, be heard, + start feeling like yourself again.

If you’re pregnant or postpartum in Pasadena, you’ve probably heard all the advice — the baby books, the registry must-haves, the “soak it all in” comments from strangers. But what no one talks about enough is you. Your mental health. Your identity. Your need for rest, boundaries, and support. 🌿

At Therapy for California Moms, I specialize in working with women who are in the thick of pregnancy or new motherhood and feeling completely overwhelmed by it all. Whether you're dealing with postpartum anxiety, intrusive thoughts, birth trauma, or a sense of losing yourself — you're not broken. You're a mom trying to survive in a culture that expects you to do everything without falling apart. 🌿

Hi, I’m Alexa — a licensed therapist, mom of two, and the founder of Therapy for California Moms. I specialize in supporting women through the emotional highs and lows of pregnancy, postpartum, and early motherhood. Through virtual therapy across California, I help moms navigate anxiety, identity shifts, burnout, and everything in between — because you deserve care, too. 🌿

Signs You Might Be Struggling in Pregnancy or Postpartum

You don’t have to check every box to know you deserve support. Here are a few signs therapy could help:

• ✨ You feel constantly anxious, overstimulated, or on edge

• ✨ You’re not sleeping — even when the baby is

• ✨ You find yourself crying in the shower or snapping at everyone you love

• ✨ You feel guilty for struggling because “you wanted this”

• ✨ You miss the version of yourself before motherhood

• ✨ You feel like you’re drowning in pressure, expectations, and mental load

Sound familiar? You're not alone — and you're not failing.

Online Therapy for Moms in Pasadena, CA ✨

I offer online therapy for moms across California, including in Pasadena. You don’t have to sit in traffic or try to find childcare just to get support. All sessions are virtual, so you can show up from your couch, your car, or wherever you can find a quiet moment.

Our work together isn’t about quick fixes or toxic positivity. It’s about making space for you — your fears, your anger, your grief, your hopes. Together, we’ll explore how to:

• 🤍 Manage anxiety, mood swings, and intrusive thoughts

• 🤍 Process birth trauma or pregnancy after loss

• 🤍 Rebuild your sense of identity and self-worth

• 🤍 Reconnect with your partner and feel like your on the same team

• 🤍 Set boundaries with family, work, or social media

• 🤍 Make room for self-compassion in a world full of judgment

You won’t find cookie-cutter therapy here. I get how real and relentless motherhood can be — especially in those early months when everything is tender and raw. My clients choose this practice because they feel safe, seen, and understood. I’m not here to give you gold stars for holding it all together. I’m here to help you let go, fall apart when you need to, and rebuild something stronger and more grounded.

You Deserve Support — Not More Pressure

If you’re pregnant or postpartum and living in Pasadena, you don’t have to keep pushing through. Therapy is a place where you get to focus on you, not just the baby. Because caring for your mental health is caring for your family.

✨ Ready to feel more like yourself again?
Schedule your free 15-minute consultation today. Let’s talk about what you need and how therapy can help!

Click here to schedule your free consult call I look forward to supporting you during this season of Motherhood! ✨